Tue 12th Oct 2021 at 6:21am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
57:43
Miles
7.22
Min/mi
8:00
Pacing
94%
WAVA
58.85
Stride(cm)
122
Cals
758
Cadence
165
BPM
152
%MHR
88.4
B/mi
1216
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 120/131bpm [646b/km] 53cal 11.15/12.93kmph
2) 1km - 5:11(5:11/km) 133/141bpm [690b/km] 59cal 11.56/13.57kmph
3) 1km - 4:52(4:52/km) 140/147bpm [681b/km] 59cal 12.33/13.77kmph
4) 1km - 4:55(4:55/km) 146/150bpm [719b/km] 63cal 12.19/13.17kmph
5) 1km - 4:57(4:57/km) 147/153bpm [727b/km] 63cal 12.12/13.13kmph
6) 1km - 5:00(5:00/km) 155/172bpm [776b/km] 65cal 11.99/13.54kmph
7) 1km - 4:54(4:54/km) 166/173bpm [812b/km] 71cal 12.26/13kmph
8) 1km - 5:01(5:01/km) 166/173bpm [833b/km] 73cal 11.96/13.71kmph
9) 1km - 4:44(4:44/km) 166/172bpm [785b/km] 68cal 12.69/13.98kmph
10) 1km - 4:52(4:52/km) 163/171bpm [794b/km] 69cal 12.32/13.64kmph
11) 1km - 4:55(4:55/km) 161/175bpm [791b/km] 68cal 12.22/13.74kmph
12) 0.62km - 2:59(4:48/km) 175/182bpm [840b/km] 47cal 12.5/13.6kmph

5:23 5:11 4:52 4:55 4:57 5:00 4:54 5:01 4:44 4:52 4:55 2:59

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	114 76-124	1034	166 98-178	13/7
0.50	4:22	2:06	8:22	124 120-129	1038	165 162-170	8/9
0.75	6:27	2:06	8:24	128 124-134	1074	165 162-170	21/10
1.00	8:39	2:11	8:46	130 124-138	1139	156 80-168	12/10
1.25	10:37	1:58	7:53	138 135-141	1087	165 164-168	9/8
1.50	12:35	1:58	7:50	139 136-144	1090	166 164-168	8/15
1.75	14:33	1:58	7:52	141 136-145	1110	164 160-168	11/16
2.00	16:30	1:58	7:50	145 141-147	1136	165 162-166	11/13
2.25	18:29	1:58	7:54	147 144-149	1161	166 166-168	8/4
2.50	20:28	1:59	7:58	146 141-150	1163	166 162-168	14/6
2.75	22:27	1:59	7:57	144 141-148	1145	165 162-168	8/13
3.00	24:25	1:58	7:52	147 144-151	1155	165 162-168	11/14
3.25	26:28	2:03	8:10	152 149-156	1242	165 160-168	13/10
3.50	28:29	2:01	8:03	153 147-158	1232	165 156-168	7/17
3.75	30:30	2:01	8:03	160 153-172	1289	167 164-172	7/14
4.00	32:26	1:57	7:46	166 163-169	1290	166 164-168	12/8
4.25	34:26	2:00	8:00	163 160-170	1304	166 164-168	12/10
4.50	36:26	2:00	8:01	167 163-173	1339	167 166-168	12/9
4.75	38:29	2:02	8:09	165 162-168	1346	167 166-168	20/7
5.00	40:27	1:58	7:51	168 161-173	1319	166 162-172	12/8
5.25	42:18	1:52	7:26	168 165-172	1250	165 164-168	7/18
5.50	44:14	1:55	7:42	164 160-168	1263	166 166-168	12/15
5.75	46:13	1:59	7:57	162 158-165	1289	167 164-168	18/11
6.00	48:09	1:56	7:42	164 157-171	1263	166 160-170	9/16
6.25	50:05	1:57	7:47	164 160-170	1276	166 164-172	12/10
6.50	52:06	2:01	8:04	163 160-167	1315	166 164-170	13/11
6.75	54:03	1:57	7:48	158 153-162	1232	166 164-168	12/12
7.00	56:02	1:59	7:55	174 159-182	1377	167 164-174	14/5
7.22	57:43	1:41	7:38	171 168-176	1304	165 162-172	6/16

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 32m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:03
13 2.8%	8:04
See your biggest climbs

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	7.2	57:26	7:58
Walk	0.5	96	0	17	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.82%	More
800m	3:45	7:34	50.24%	More
1km	4:43	7:36	52.20%	More
Mile	7:41	7:41	54.60%	More
5k	24:22	7:51	58.56%	More
5 miles	39:27	7:53	58.83%	More
10k	49:00	7:53	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:00	7:43	59.45
5M	39:23	7:53	58.94
10km	49:22	7:57	58.70
10M	1:21:00	8:06	59.10
Half	1:47:17	8:11	58.57
20M	2:46:38	8:20	59.75
Mara	3:40:42	8:25	60.16

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