-
Time
57:43
-
Miles
7.22
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
58.85
-
Stride(cm)
122
-
Cals
758
-
Cadence
165
-
BPM
152
-
%MHR
88.4
-
B/mi
1216
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 120/131bpm [646b/km] 53cal 11.15/12.93kmph
2) 1km - 5:11(5:11/km) 133/141bpm [690b/km] 59cal 11.56/13.57kmph
3) 1km - 4:52(4:52/km) 140/147bpm [681b/km] 59cal 12.33/13.77kmph
4) 1km - 4:55(4:55/km) 146/150bpm [719b/km] 63cal 12.19/13.17kmph
5) 1km - 4:57(4:57/km) 147/153bpm [727b/km] 63cal 12.12/13.13kmph
6) 1km - 5:00(5:00/km) 155/172bpm [776b/km] 65cal 11.99/13.54kmph
7) 1km - 4:54(4:54/km) 166/173bpm [812b/km] 71cal 12.26/13kmph
8) 1km - 5:01(5:01/km) 166/173bpm [833b/km] 73cal 11.96/13.71kmph
9) 1km - 4:44(4:44/km) 166/172bpm [785b/km] 68cal 12.69/13.98kmph
10) 1km - 4:52(4:52/km) 163/171bpm [794b/km] 69cal 12.32/13.64kmph
11) 1km - 4:55(4:55/km) 161/175bpm [791b/km] 68cal 12.22/13.74kmph
12) 0.62km - 2:59(4:48/km) 175/182bpm [840b/km] 47cal 12.5/13.6kmph
5:23 5:11 4:52 4:55 4:57 5:00 4:54 5:01 4:44 4:52 4:55 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
114 76-124 |
1034 |
166 98-178 |
13/7 |
0.50 |
4:22 |
2:06 |
8:22 |
124 120-129 |
1038 |
165 162-170 |
8/9 |
0.75 |
6:27 |
2:06 |
8:24 |
128 124-134 |
1074 |
165 162-170 |
21/10 |
1.00 |
8:39 |
2:11 |
8:46 |
130 124-138 |
1139 |
156 80-168 |
12/10 |
1.25 |
10:37 |
1:58 |
7:53 |
138 135-141 |
1087 |
165 164-168 |
9/8 |
1.50 |
12:35 |
1:58 |
7:50 |
139 136-144 |
1090 |
166 164-168 |
8/15 |
1.75 |
14:33 |
1:58 |
7:52 |
141 136-145 |
1110 |
164 160-168 |
11/16 |
2.00 |
16:30 |
1:58 |
7:50 |
145 141-147 |
1136 |
165 162-166 |
11/13 |
2.25 |
18:29 |
1:58 |
7:54 |
147 144-149 |
1161 |
166 166-168 |
8/4 |
2.50 |
20:28 |
1:59 |
7:58 |
146 141-150 |
1163 |
166 162-168 |
14/6 |
2.75 |
22:27 |
1:59 |
7:57 |
144 141-148 |
1145 |
165 162-168 |
8/13 |
3.00 |
24:25 |
1:58 |
7:52 |
147 144-151 |
1155 |
165 162-168 |
11/14 |
3.25 |
26:28 |
2:03 |
8:10 |
152 149-156 |
1242 |
165 160-168 |
13/10 |
3.50 |
28:29 |
2:01 |
8:03 |
153 147-158 |
1232 |
165 156-168 |
7/17 |
3.75 |
30:30 |
2:01 |
8:03 |
160 153-172 |
1289 |
167 164-172 |
7/14 |
4.00 |
32:26 |
1:57 |
7:46 |
166 163-169 |
1290 |
166 164-168 |
12/8 |
4.25 |
34:26 |
2:00 |
8:00 |
163 160-170 |
1304 |
166 164-168 |
12/10 |
4.50 |
36:26 |
2:00 |
8:01 |
167 163-173 |
1339 |
167 166-168 |
12/9 |
4.75 |
38:29 |
2:02 |
8:09 |
165 162-168 |
1346 |
167 166-168 |
20/7 |
5.00 |
40:27 |
1:58 |
7:51 |
168 161-173 |
1319 |
166 162-172 |
12/8 |
5.25 |
42:18 |
1:52 |
7:26 |
168 165-172 |
1250 |
165 164-168 |
7/18 |
5.50 |
44:14 |
1:55 |
7:42 |
164 160-168 |
1263 |
166 166-168 |
12/15 |
5.75 |
46:13 |
1:59 |
7:57 |
162 158-165 |
1289 |
167 164-168 |
18/11 |
6.00 |
48:09 |
1:56 |
7:42 |
164 157-171 |
1263 |
166 160-170 |
9/16 |
6.25 |
50:05 |
1:57 |
7:47 |
164 160-170 |
1276 |
166 164-172 |
12/10 |
6.50 |
52:06 |
2:01 |
8:04 |
163 160-167 |
1315 |
166 164-170 |
13/11 |
6.75 |
54:03 |
1:57 |
7:48 |
158 153-162 |
1232 |
166 164-168 |
12/12 |
7.00 |
56:02 |
1:59 |
7:55 |
174 159-182 |
1377 |
167 164-174 |
14/5 |
7.22 |
57:43 |
1:41 |
7:38 |
171 168-176 |
1304 |
165 162-172 |
6/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
7.2 |
57:26 |
7:58 |
Walk |
0.5 |
96 |
0 |
17 |
24:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.82% |
More |
800m |
3:45 |
7:34 |
50.24% |
More |
1km |
4:43 |
7:36 |
52.20% |
More |
Mile |
7:41 |
7:41 |
54.60% |
More |
5k |
24:22 |
7:51 |
58.56% |
More |
5 miles |
39:27 |
7:53 |
58.83% |
More |
10k |
49:00 |
7:53 |
59.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.81 |
5km |
24:00 |
7:43 |
59.45 |
5M |
39:23 |
7:53 |
58.94 |
10km |
49:22 |
7:57 |
58.70 |
10M |
1:21:00 |
8:06 |
59.10 |
Half |
1:47:17 |
8:11 |
58.57 |
20M |
2:46:38 |
8:20 |
59.75 |
Mara |
3:40:42 |
8:25 |
60.16 |
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