Tue 12th Oct 2021 at 6:04am by Lacal

Run > General

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Time
43:27
Miles
3.82
Min/mi
11:22
Pacing
65%
WAVA
45.90
Stride(cm)
147
Cals
168
Cadence
96
BPM
97
%MHR
56.9
B/mi
1108
Asc(m)
382
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 98/110bpm [707b/km] 32cal 8.32/11.76kmph
2) 1km - 5:52(5:52/km) 93/99bpm [546b/km] 21cal 10.21/12.9kmph
3) 1km - 7:08(7:08/km) 94/98bpm [670b/km] 25cal 8.41/12.93kmph
4) 1km - 6:40(6:40/km) 94/98bpm [627b/km] 22cal 9/12.9kmph
5) 1km - 7:20(7:20/km) 93/128bpm [683b/km] 25cal 8.18/12.93kmph
6) 1km - 6:53(6:53/km) 107/150bpm [737b/km] 33cal 8.71/13.47kmph
7) 0.15km - 2:21(15:25/km) 104/108bpm [1603b/km] 10cal 3.89/11.08kmph

7:13 5:52 7:08 6:40 7:20 6:53 2:21

Pace

33%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	88 61-110	1112	133 118-174	298/9
0.25	2:50	1:16	10:04	101 99-104	1017	104 80-156	1/4
0.38	4:15	1:25	11:17	101 100-102	1139	83 40-140	10/1
0.50	5:29	1:14	9:55	100 99-100	992	78 40-88	2/5
0.63	7:32	2:02	16:20	99 94-101	1617	94 80-118	2/5
0.75	8:36	1:04	8:32	87 80-95	743	89 78-124	8/1
0.88	9:41	1:05	8:43	96 93-98	837	85 84-86	1/3
1.00	11:02	1:21	10:46	88 84-94	948	89 40-118	2/3
1.13	12:06	1:04	8:30	94 91-96	799	84 82-86	5/1
1.25	13:13	1:08	9:01	95 93-96	856	92 84-152	4/5
1.38	15:04	1:51	14:47	91 85-95	1346	95 80-118	4/2
1.50	16:32	1:27	11:39	93 90-95	1084	93 84-118	3/6
1.63	18:02	1:31	12:05	94 91-97	1136	100 92-148	5/3
1.75	19:11	1:09	9:09	95 94-95	869	79 40-84	5/3
1.88	20:19	1:08	9:07	96 94-97	875	84 82-88	3/2
2.00	22:22	2:02	16:18	91 82-97	1484	96 84-118	3/6
2.13	23:26	1:04	8:32	94 91-95	802	91 90-92	6/2
2.25	24:57	1:32	12:13	92 86-96	1123	103 80-118	3/4
2.38	26:01	1:04	8:31	96 95-96	817	86 84-88	2/4
2.50	27:00	1:00	7:56	95 95-96	754	90 86-96	2/2
2.63	29:12	2:12	17:33	87 73-96	1526	126 96-152	3/3
2.75	30:24	1:12	9:37	92 87-95	884	94 90-96	6/3
2.88	31:41	1:17	10:17	90 83-94	925	104 88-118	1/3
3.00	33:14	1:33	12:26	101 91-126	1255	94 84-118	4/3
3.13	34:24	1:09	9:15	108 97-126	998	87 84-92	5/7
3.25	36:35	2:11	17:30	121 96-150	2118	109 86-120	1/0
3.38	37:35	1:00	8:01	108 106-112	866	90 80-118	6/1
3.50	38:46	1:11	9:27	108 105-111	1020	102 90-118	3/8
3.63	39:50	1:04	8:30	107 105-108	909	102 84-118	7/3
3.75	41:18	1:28	11:45	104 99-108	1222	95 80-154	4/7
3.82	43:29	2:11	30:06	101 91-108	3041	81 80-82	2/3

Heart

97/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 302m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	14:48
11 3.4%	10:40
See your biggest climbs

Cadence

96 (174 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	124	0.7	13:04	18:35
Walk	69.5	85	3.1	30:14	9:42
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.84%	More
800m	4:27	8:56	46.84%	More
1km	5:35	9:00	48.49%	More
Mile	10:18	10:18	44.86%	More
5k	33:31	10:47	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.96
5km	34:33	11:07	46.70
5M	58:33	11:43	44.96
10km	1:14:30	11:59	44.24
10M	2:06:16	12:38	42.96
Half	2:50:19	13:00	41.58
20M	4:32:14	13:37	40.89
Mara	6:07:14	14:01	40.12

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