Mon 11th Oct 2021 at 6:17pm by runningj

Run > General

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Time
26:00
Miles
3.01
Min/mi
8:38
Pacing
95%
WAVA
54.31
Stride(cm)
123
Cals
358
Cadence
151
BPM
138
%MHR
78.8
B/mi
1191
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 129/138bpm [1111b/mi] 111cal 6.97/7.76mph
2) 1m - 8:30(8:30/m) 141/145bpm [1199b/mi] 120cal 7.06/7.41mph
3) 1m - 8:50(8:50/m) 145/148bpm [1281b/mi] 127cal 6.79/6.97mph
4) 0.01m - 3(6:32/m) 147/147bpm [961b/mi] 9.18/6.72mph

8:37 8:30 8:50 3

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	109 84-127	1017	146 102-156	1/1
0.25	2:14	1:04	8:30	128 127-129	1089	150 150-152	0/1
0.38	3:24	1:10	9:19	130 128-131	1211	152 150-156	0/1
0.50	4:29	1:05	8:39	132 130-133	1143	153 152-154	0/1
0.63	5:26	58	7:42	133 130-135	1025	154 150-156	1/0
0.75	6:30	1:04	8:30	133 131-134	1131	152 150-154	0/1
0.88	7:30	1:00	8:00	135 133-136	1080	152 152-154	0/2
1.00	8:37	1:06	8:52	137 137-138	1215	152 150-152	0/2
1.13	9:40	1:03	8:27	138 137-139	1167	153 152-154	0/1
1.25	10:43	1:03	8:25	140 139-141	1179	153 150-154	0/1
1.38	11:46	1:02	8:19	141 140-141	1172	152 152-154	1/2
1.50	12:50	1:05	8:39	140 138-142	1212	152 150-154	0/1
1.63	13:54	1:04	8:30	142 142-143	1207	153 150-154	1/1
1.75	14:58	1:03	8:27	143 142-144	1209	151 150-154	0/2
1.88	16:02	1:05	8:38	143 142-144	1234	150 146-152	1/0
2.00	17:07	1:04	8:34	142 141-143	1218	151 150-152	1/1
2.13	18:12	1:06	8:45	143 138-146	1250	152 150-152	1/0
2.25	19:21	1:09	9:09	145 144-147	1326	151 150-152	2/0
2.38	20:27	1:07	8:52	144 143-147	1277	152 150-154	0/1
2.50	21:35	1:07	9:00	146 146-147	1314	151 150-152	2/0
2.63	22:40	1:05	8:40	145 144-147	1257	151 150-154	1/1
2.75	23:44	1:04	8:33	145 143-146	1240	151 150-152	0/1
2.88	24:51	1:08	9:00	147 146-148	1324	151 150-152	1/1
3.00	25:57	1:05	8:43	148 147-148	1290	151 150-152	2/0
3.01	26:01	4	8:13	147 147-147	1209	151 150-152	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	151	3	25:58	8:39
Walk	0.2	102	0	3	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.07%	More
800m	4:05	8:12	47.53%	More
1km	5:10	8:18	48.95%	More
Mile	8:20	8:20	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	26:57	8:40	54.21
5M	46:21	9:16	51.33
10km	59:23	9:33	50.03
10M	1:42:07	10:13	48.09
Half	2:18:54	10:36	46.42
20M	3:44:57	11:15	45.42
Mara	5:06:00	11:41	44.52

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