-
Time
1:03:46
-
Miles
15.91
-
Mph
15
-
FBI
74.37
-
Cals
653
-
Watts
117
-
Cadence
74
-
BPM
147
-
%MHR
86
-
B/mi
590
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.45m - 16:33(4:48/m) 115/163bpm [552b/mi] 132cal
2) 0.33m - 59(2:59/m) 148/160bpm [440b/mi] 16cal
3) 0.9m - 3:00(3:20/m) 159/161bpm [531b/mi] 38cal
4) 0.34m - 1:01(2:59/m) 165/169bpm [493b/mi] 16cal
5) 0.85m - 2:58(3:31/m) 161/170bpm [565b/mi] 35cal
6) 0.34m - 1:00(2:58/m) 165/171bpm [490b/mi] 16cal
7) 0.82m - 3:00(3:40/m) 161/172bpm [589b/mi] 33cal
8) 0.34m - 1:00(2:59/m) 168/173bpm [500b/mi] 16cal
9) 0.86m - 3:00(3:30/m) 167/174bpm [584b/mi] 36cal
10) 0.8m - 3:59(5:01/m) 144/165bpm [721b/mi] 29cal
11) 0.33m - 1:00(3:00/m) 155/166bpm [466b/mi] 16cal
12) 0.85m - 3:01(3:32/m) 165/168bpm [582b/mi] 35cal
13) 0.32m - 59(3:04/m) 168/172bpm [515b/mi] 15cal
14) 0.78m - 3:00(3:51/m) 163/173bpm [628b/mi] 31cal
15) 0.3m - 1:00(3:17/m) 167/170bpm [548b/mi] 13cal
16) 0.79m - 3:00(3:48/m) 160/168bpm [608b/mi] 32cal
17) 0.33m - 58(2:57/m) 170/176bpm [500b/mi] 16cal
18) 0.75m - 2:59(3:58/m) 164/177bpm [649b/mi] 31cal
19) 0.32m - 1:00(3:09/m) 170/173bpm [535b/mi] 14cal
20) 0.84m - 2:59(3:34/m) 166/174bpm [592b/mi] 35cal
21) 1.28m - 7:20(5:43/m) 139/174bpm [795b/mi] 48cal
16:33 59 3:00 1:01 2:58 1:00 3:00 1:00 3:00 3:59 1:00 3:01 59 3:00 1:00 3:00 58 2:59 1:00 2:59 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:20 |
2:20 |
12.83 |
108 101-114 |
505 |
70 16-89 |
74 16-149 |
1.00 |
5:06 |
2:45 |
10.88 |
107 101-114 |
590 |
66 4-84 |
66 2-122 |
1.50 |
7:45 |
2:39 |
11.31 |
103 100-106 |
546 |
59 54-64 |
55 30-76 |
2.00 |
10:11 |
2:26 |
12.35 |
105 101-109 |
510 |
68 58-78 |
66 42-98 |
2.50 |
12:24 |
2:13 |
13.54 |
110 107-115 |
488 |
78 71-93 |
81 57-139 |
3.00 |
14:26 |
2:02 |
14.71 |
130 112-153 |
530 |
88 60-161 |
119 14-534 |
3.50 |
16:42 |
2:16 |
13.26 |
151 139-163 |
683 |
71 48-147 |
99 17-554 |
4.00 |
18:17 |
1:36 |
18.79 |
154 140-161 |
492 |
83 68-90 |
181 101-232 |
4.50 |
19:56 |
1:39 |
18.24 |
159 156-160 |
523 |
81 77-85 |
165 139-198 |
5.00 |
21:30 |
1:34 |
19.22 |
163 158-169 |
509 |
84 77-90 |
190 142-278 |
5.50 |
23:16 |
1:46 |
16.95 |
163 159-170 |
577 |
78 68-88 |
139 89-215 |
6.00 |
24:56 |
1:40 |
18.06 |
159 157-164 |
528 |
80 72-90 |
163 103-246 |
6.50 |
26:45 |
1:49 |
16.51 |
165 158-172 |
600 |
79 58-91 |
135 37-249 |
7.00 |
28:28 |
1:43 |
17.40 |
159 157-162 |
548 |
80 72-87 |
150 99-203 |
7.50 |
30:07 |
1:39 |
18.16 |
169 161-174 |
559 |
82 66-92 |
172 58-246 |
8.00 |
31:49 |
1:42 |
17.71 |
166 164-168 |
562 |
79 71-87 |
152 101-215 |
8.50 |
34:06 |
2:17 |
13.15 |
157 143-166 |
716 |
67 18-87 |
88 10-210 |
9.00 |
36:30 |
2:24 |
12.50 |
138 133-143 |
662 |
71 35-85 |
70 42-224 |
9.50 |
38:07 |
1:38 |
18.44 |
160 141-168 |
521 |
83 73-91 |
173 84-249 |
10.00 |
39:51 |
1:43 |
17.41 |
164 162-165 |
565 |
79 72-84 |
148 98-194 |
10.50 |
41:27 |
1:36 |
18.77 |
166 163-172 |
531 |
82 71-91 |
179 117-244 |
11.00 |
43:25 |
1:58 |
15.27 |
164 157-173 |
644 |
73 54-88 |
114 39-230 |
11.50 |
45:08 |
1:44 |
17.33 |
164 161-169 |
568 |
79 70-91 |
151 73-247 |
12.00 |
47:05 |
1:57 |
15.40 |
160 155-170 |
623 |
74 16-92 |
120 10-229 |
12.50 |
48:48 |
1:43 |
17.48 |
162 159-168 |
556 |
75 69-83 |
151 103-257 |
13.00 |
50:48 |
2:00 |
15.00 |
168 159-177 |
672 |
74 9-92 |
127 5-261 |
13.50 |
52:31 |
1:43 |
17.47 |
163 160-165 |
560 |
78 71-91 |
150 105-248 |
14.00 |
54:22 |
1:51 |
16.22 |
170 162-174 |
629 |
76 49-89 |
132 43-255 |
14.50 |
56:03 |
1:40 |
17.95 |
164 161-169 |
548 |
79 72-84 |
159 88-203 |
15.00 |
58:42 |
2:39 |
11.32 |
154 141-174 |
816 |
65 5-96 |
81 2-254 |
15.50 |
1:01:16 |
2:34 |
11.69 |
137 131-142 |
703 |
67 26-81 |
61 15-102 |
15.90 |
1:03:45 |
2:29 |
9.66 |
128 125-133 |
795 |
51 24-72 |
40 20-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:57 |
3:09 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
10:23 |
3:20 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
22:08 |
3:34 |
More |
10 miles |
35:49 |
3:35 |
More |
Half |
48:33 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:59 |
3:54 |
20km |
49:05 |
3:57 |
15 miles |
59:54 |
4:00 |
20 miles |
1:21:16 |
4:04 |
40km |
1:42:19 |
4:07 |
25 miles |
1:42:57 |
4:07 |
42km |
1:47:45 |
4:08 |
50 miles |
3:34:39 |
4:18 |
56 miles |
4:02:03 |
4:19 |
100 miles |
7:27:32 |
4:29 |
112 miles |
8:24:39 |
4:30 |
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