Wed 6th Oct 2021 at 5:00pm by Delamerewolf

Bike > General

  • Time
    1:03:46
  • Miles
    15.91
  • Mph
    15
  • FBI
    74.37
  • Cals
    653
  • Watts
    117
  • Cadence
    74
  • BPM
    147
  • %MHR
    86
  • B/mi
    590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.45m - 16:33(4:48/m) 115/163bpm [552b/mi] 132cal
2) 0.33m - 59(2:59/m) 148/160bpm [440b/mi] 16cal
3) 0.9m - 3:00(3:20/m) 159/161bpm [531b/mi] 38cal
4) 0.34m - 1:01(2:59/m) 165/169bpm [493b/mi] 16cal
5) 0.85m - 2:58(3:31/m) 161/170bpm [565b/mi] 35cal
6) 0.34m - 1:00(2:58/m) 165/171bpm [490b/mi] 16cal
7) 0.82m - 3:00(3:40/m) 161/172bpm [589b/mi] 33cal
8) 0.34m - 1:00(2:59/m) 168/173bpm [500b/mi] 16cal
9) 0.86m - 3:00(3:30/m) 167/174bpm [584b/mi] 36cal
10) 0.8m - 3:59(5:01/m) 144/165bpm [721b/mi] 29cal
11) 0.33m - 1:00(3:00/m) 155/166bpm [466b/mi] 16cal
12) 0.85m - 3:01(3:32/m) 165/168bpm [582b/mi] 35cal
13) 0.32m - 59(3:04/m) 168/172bpm [515b/mi] 15cal
14) 0.78m - 3:00(3:51/m) 163/173bpm [628b/mi] 31cal
15) 0.3m - 1:00(3:17/m) 167/170bpm [548b/mi] 13cal
16) 0.79m - 3:00(3:48/m) 160/168bpm [608b/mi] 32cal
17) 0.33m - 58(2:57/m) 170/176bpm [500b/mi] 16cal
18) 0.75m - 2:59(3:58/m) 164/177bpm [649b/mi] 31cal
19) 0.32m - 1:00(3:09/m) 170/173bpm [535b/mi] 14cal
20) 0.84m - 2:59(3:34/m) 166/174bpm [592b/mi] 35cal
21) 1.28m - 7:20(5:43/m) 139/174bpm [795b/mi] 48cal
16:33 59 3:00 1:01 2:58 1:00 3:00 1:00 3:00 3:59 1:00 3:01 59 3:00 1:00 3:00 58 2:59 1:00 2:59 7:20

Pace

1% 2% 36% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:20 2:20 12.83 108 101-114 505 70 16-89 74 16-149
1.00 5:06 2:45 10.88 107 101-114 590 66 4-84 66 2-122
1.50 7:45 2:39 11.31 103 100-106 546 59 54-64 55 30-76
2.00 10:11 2:26 12.35 105 101-109 510 68 58-78 66 42-98
2.50 12:24 2:13 13.54 110 107-115 488 78 71-93 81 57-139
3.00 14:26 2:02 14.71 130 112-153 530 88 60-161 119 14-534
3.50 16:42 2:16 13.26 151 139-163 683 71 48-147 99 17-554
4.00 18:17 1:36 18.79 154 140-161 492 83 68-90 181 101-232
4.50 19:56 1:39 18.24 159 156-160 523 81 77-85 165 139-198
5.00 21:30 1:34 19.22 163 158-169 509 84 77-90 190 142-278
5.50 23:16 1:46 16.95 163 159-170 577 78 68-88 139 89-215
6.00 24:56 1:40 18.06 159 157-164 528 80 72-90 163 103-246
6.50 26:45 1:49 16.51 165 158-172 600 79 58-91 135 37-249
7.00 28:28 1:43 17.40 159 157-162 548 80 72-87 150 99-203
7.50 30:07 1:39 18.16 169 161-174 559 82 66-92 172 58-246
8.00 31:49 1:42 17.71 166 164-168 562 79 71-87 152 101-215
8.50 34:06 2:17 13.15 157 143-166 716 67 18-87 88 10-210
9.00 36:30 2:24 12.50 138 133-143 662 71 35-85 70 42-224
9.50 38:07 1:38 18.44 160 141-168 521 83 73-91 173 84-249
10.00 39:51 1:43 17.41 164 162-165 565 79 72-84 148 98-194
10.50 41:27 1:36 18.77 166 163-172 531 82 71-91 179 117-244
11.00 43:25 1:58 15.27 164 157-173 644 73 54-88 114 39-230
11.50 45:08 1:44 17.33 164 161-169 568 79 70-91 151 73-247
12.00 47:05 1:57 15.40 160 155-170 623 74 16-92 120 10-229
12.50 48:48 1:43 17.48 162 159-168 556 75 69-83 151 103-257
13.00 50:48 2:00 15.00 168 159-177 672 74 9-92 127 5-261
13.50 52:31 1:43 17.47 163 160-165 560 78 71-91 150 105-248
14.00 54:22 1:51 16.22 170 162-174 629 76 49-89 132 43-255
14.50 56:03 1:40 17.95 164 161-169 548 79 72-84 159 88-203
15.00 58:42 2:39 11.32 154 141-174 816 65 5-96 81 2-254
15.50 1:01:16 2:34 11.69 137 131-142 703 67 26-81 61 15-102
15.90 1:03:45 2:29 9.66 128 125-133 795 51 24-72 40 20-84

Heart

147/177max
  • Show Beats/Mile

Power

117W (554 max)
Power Graph
Power Bands

Cadence

74 (161 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:33 3:07 More
1km 1:57 3:09 More
Mile 3:12 3:12 More
5k 10:23 3:20 More
5 miles 17:05 3:25 More
10k 22:08 3:34 More
10 miles 35:49 3:35 More
Half 48:33 3:42 More

Predictions

Dist Time Per Mile
10 miles 38:59 3:54
20km 49:05 3:57
15 miles 59:54 4:00
20 miles 1:21:16 4:04
40km 1:42:19 4:07
25 miles 1:42:57 4:07
42km 1:47:45 4:08
50 miles 3:34:39 4:18
56 miles 4:02:03 4:19
100 miles 7:27:32 4:29
112 miles 8:24:39 4:30
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