Mon 11th Oct 2021 at 7:48pm by JonM77
Run > General
-
Time
11:35
-
Miles
0.89
-
Min/mi
13:01
-
Pacing
96%
-
WAVA
31.33
-
Stride(cm)
80
-
Cals
140
-
Cadence
155
-
BPM
157
-
%MHR
92
-
B/mi
2047
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 11:35(12:58/m) 157/166bpm [2036b/mi] 140cal 4.63/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
144 137-149 |
1855 |
158 154-162 |
4/1 |
0.13 |
1:36 |
48 |
12:46 |
151 149-153 |
1929 |
156 154-158 |
3/6 |
0.19 |
2:25 |
49 |
13:04 |
155 153-157 |
2024 |
155 152-158 |
2/3 |
0.25 |
3:14 |
49 |
12:57 |
155 154-156 |
2007 |
155 154-156 |
0/10 |
0.31 |
4:04 |
50 |
13:16 |
156 154-157 |
2070 |
153 150-156 |
1/4 |
0.38 |
4:51 |
48 |
12:47 |
158 157-160 |
2020 |
154 152-156 |
3/0 |
0.44 |
5:41 |
49 |
13:09 |
159 157-160 |
2091 |
154 152-156 |
3/2 |
0.50 |
6:30 |
49 |
13:08 |
161 160-161 |
2115 |
154 152-156 |
6/2 |
0.56 |
7:19 |
49 |
13:10 |
161 161-162 |
2120 |
153 152-154 |
1/3 |
0.63 |
8:08 |
48 |
12:53 |
161 160-162 |
2075 |
153 150-154 |
1/4 |
0.69 |
8:57 |
49 |
13:07 |
160 158-161 |
2099 |
153 152-156 |
2/7 |
0.75 |
9:46 |
49 |
12:58 |
158 158-159 |
2048 |
153 152-156 |
1/6 |
0.81 |
10:29 |
43 |
11:35 |
160 159-162 |
1853 |
154 152-156 |
8/0 |
0.88 |
11:21 |
52 |
13:49 |
161 158-165 |
2226 |
156 154-158 |
1/2 |
0.89 |
11:35 |
14 |
13:24 |
164 162-165 |
2199 |
156 154-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
25.70% |
More |
800m |
6:19 |
12:43 |
29.08% |
More |
1km |
7:57 |
12:47 |
30.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
31.30 |
5km |
43:35 |
14:02 |
31.99 |
5M |
1:12:11 |
14:26 |
31.40 |
10km |
1:30:52 |
14:37 |
31.12 |
10M |
2:30:29 |
15:03 |
31.03 |
Half |
3:20:21 |
15:18 |
30.58 |
20M |
5:13:44 |
15:41 |
30.95 |
Mara |
6:57:43 |
15:57 |
30.99 |
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