Mon 11th Oct 2021 at 7:48pm by JonM77

Run > General

  • Time
    11:35
  • Miles
    0.89
  • Min/mi
    13:01
  • Pacing
    96%
  • WAVA
    31.33
  • Stride(cm)
    80
  • Cals
    140
  • Cadence
    155
  • BPM
    157
  • %MHR
    92
  • B/mi
    2047
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 11:35(12:58/m) 157/166bpm [2036b/mi] 140cal 4.63/4.82mph
11:35

Pace

7% 72% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 144 137-149 1855 158 154-162 4/1
0.13 1:36 48 12:46 151 149-153 1929 156 154-158 3/6
0.19 2:25 49 13:04 155 153-157 2024 155 152-158 2/3
0.25 3:14 49 12:57 155 154-156 2007 155 154-156 0/10
0.31 4:04 50 13:16 156 154-157 2070 153 150-156 1/4
0.38 4:51 48 12:47 158 157-160 2020 154 152-156 3/0
0.44 5:41 49 13:09 159 157-160 2091 154 152-156 3/2
0.50 6:30 49 13:08 161 160-161 2115 154 152-156 6/2
0.56 7:19 49 13:10 161 161-162 2120 153 152-154 1/3
0.63 8:08 48 12:53 161 160-162 2075 153 150-154 1/4
0.69 8:57 49 13:07 160 158-161 2099 153 152-156 2/7
0.75 9:46 49 12:58 158 158-159 2048 153 152-156 1/6
0.81 10:29 43 11:35 160 159-162 1853 154 152-156 8/0
0.88 11:21 52 13:49 161 158-165 2226 156 154-158 1/2
0.89 11:35 14 13:24 164 162-165 2199 156 154-158 0/0

Heart

157/165max
  • Show Beats/Mile

Elevation

Asc 28m, Range 34m, Flat prediction 11:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:24 25.70% More
800m 6:19 12:43 29.08% More
1km 7:57 12:47 30.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 31.30
5km 43:35 14:02 31.99
5M 1:12:11 14:26 31.40
10km 1:30:52 14:37 31.12
10M 2:30:29 15:03 31.03
Half 3:20:21 15:18 30.58
20M 5:13:44 15:41 30.95
Mara 6:57:43 15:57 30.99
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