Mon 11th Oct 2021 at 10:00pm by jonbev

Walk > General

Follow User
0 👍

Time
8:07
Miles
0.39
Min/mi
20:49
Stride(cm)
68
Cals
40
Cadence
113
BPM
103
%MHR
53.6
B/mi
2142
Asc(m)
2
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.62km - 8:07(13:02/km) 103/114bpm [1343b/km] 40cal 47/58rpm 4.6/5.51kmph

8:07

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	95 84-107	2114	112 106-116	1/1
0.13	2:35	1:11	19:01	100 94-111	1902	113 104-116	2/0
0.19	3:58	1:23	22:11	108 99-114	2396	113 110-116	2/2
0.25	5:18	1:20	21:27	100 96-105	2144	113 110-114	1/2
0.31	6:30	1:12	19:12	107 100-111	2054	115 108-116	2/3
0.38	7:54	1:23	22:11	108 105-112	2395	113 112-114	2/3
0.39	8:06	12	18:11	106 105-106	1927	106 102-110	1/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry