Mon 11th Oct 2021 at 8:30pm by pconsani
Swim > General
-
Time
1:01:17
-
Miles
1.31
-
per 100m
2:53
-
Cals
200
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 3:16(22:51/m) 57cal 25/rpm 2.63/4.02mph
2) 0m - 1:16(0/m)
3) 0.1m - 3:30(35:03/m) 48cal 25/rpm 2.27/4.25mph
4) 0m - 30(0/m)
5) 0.11m - 2:59(26:10/m) 40cal 26/rpm 2.29/2.43mph
6) 0m - 1:39(0/m)
7) 0.11m - 3:03(26:37/m) 40cal 27/rpm 2.25/2.72mph
8) 0m - 2:38(0/m)
9) 0m - 51(0/m)
10) 0m - 20(0/m)
11) 0m - 52(0/m)
12) 0m - 24(0/m)
13) 0.03m - 52(30:15/m)
14) 0m - 26(0/m)
15) 0.04m - 59(22:51/m)
16) 0m - 1:19(0/m)
17) 0.04m - 43(16:39/m)
18) 0m - 24(0/m)
19) 0.03m - 43(25:16/m)
20) 0m - 25(0/m)
21) 0.03m - 43(24:50/m)
22) 0m - 28(0/m)
23) 0.03m - 42(24:36/m)
24) 0m - 1:58(0/m)
25) 0.03m - 40(23:12/m)
26) 0m - 29(0/m)
27) 0.03m - 41(24:02/m)
28) 0m - 25(0/m)
29) 0.03m - 40(23:14/m)
30) 0m - 27(0/m)
31) 0.03m - 42(24:28/m)
32) 0m - 2:19(0/m)
33) 0.03m - 44(25:44/m)
34) 0m - 27(0/m)
35) 0.03m - 42(24:28/m)
36) 0m - 28(0/m)
37) 0.03m - 42(24:27/m)
38) 0m - 23(0/m)
39) 0.03m - 43(24:57/m)
40) 0m - 22(0/m)
41) 0.03m - 44(25:28/m)
42) 0m - 23(0/m)
43) 0.03m - 44(25:29/m)
44) 0m - 34(0/m)
45) 0.03m - 43(24:56/m)
46) 0m - 23(0/m)
47) 0.03m - 41(23:50/m)
48) 0m - 3:07(0/m)
49) 0.06m - 1:37(28:15/m)
50) 0m - 27(0/m)
51) 0.06m - 1:42(29:39/m)
52) 0m - 37(0/m)
53) 0.06m - 1:34(27:20/m)
54) 0m - 25(0/m)
55) 0.06m - 1:29(26:05/m)
56) 0m - 39(0/m)
57) 0m - 4(0/m)
58) 0.04m - 1:18(30:19/m) 15cal 22/rpm 1.98/2.14mph
59) 0m - 15(0/m)
60) 0m - 13(0/m)
61) 0m - 5(0/m)
62) 0m - 2(0/m)
63) 0m - 2(0/m)
64) 0.03m - 35(20:36/m)
65) 0m - 1:01(0/m)
3:16 1:16 3:30 30 2:59 1:39 3:03 2:38 51 20 52 24 52 26 59 1:19 43 24 43 25 43 28 42 1:58 40 29 41 25 40 27 42 2:19 44 27 42 28 42 23 43 22 44 23 44 34 43 23 41 3:07 1:37 27 1:42 37 1:34 25 1:29 39 4 1:18 15 13 5 2 2 35 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:33 |
55 48-64 |
0.12 |
3:10 |
1:24 |
22:27 |
45 30-54 |
0.19 |
4:51 |
1:41 |
27:08 |
36 30-42 |
0.25 |
6:14 |
1:22 |
22:05 |
49 44-58 |
0.31 |
7:59 |
1:46 |
28:22 |
69 18-178 |
0.37 |
9:13 |
1:14 |
19:49 |
93 48-178 |
0.43 |
10:49 |
1:36 |
25:49 |
55 50-62 |
0.50 |
12:26 |
1:36 |
25:50 |
48 48-48 |
0.56 |
14:03 |
1:38 |
26:11 |
53 48-58 |
0.62 |
15:46 |
1:43 |
27:38 |
56 54-58 |
0.68 |
17:10 |
1:23 |
22:20 |
58 58-58 |
0.75 |
18:33 |
1:23 |
22:15 |
58 58-58 |
0.81 |
19:56 |
1:23 |
22:15 |
58 58-58 |
0.87 |
21:18 |
1:22 |
22:03 |
58 58-58 |
0.93 |
59:36 |
38:19 |
10:16:32 |
45 44-46 |
0.93 |
1:01:17 |
1:40 |
11:11:25 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:31 |
42:19 |
750m |
20:29 |
43:57 |
1km |
27:48 |
44:44 |
1500m |
42:43 |
45:50 |
1 mile |
46:02 |
46:02 |
1.9km |
54:53 |
46:29 |
3km |
1:29:04 |
47:47 |
3.8km |
1:54:26 |
48:28 |
5km |
2:33:04 |
49:16 |
10km |
5:19:09 |
51:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry