Mon 11th Oct 2021 at 8:18am by Gabriele

Bike > General

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Time
7:32
Miles
1.28
Mph
10.2
Cals
52
BPM
124
%MHR
72.3
B/mi
727
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 7:32(5:54/m) 125/150bpm [738b/mi] 52cal 10.17/16.22mph

7:32

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.27	90 83-97	582	1/0
0.13	45	20	11.04	106 94-116	576	1/0
0.19	1:04	19	11.77	111 109-115	566	0/1
0.25	1:30	26	8.61	119 114-123	829	1/0
0.31	1:50	20	11.34	133 118-149	704	0/1
0.38	2:11	21	10.56	145 141-147	824	0/1
0.44	2:35	24	9.23	140 135-143	910	1/0
0.50	2:55	19	11.64	136 132-139	701	0/1
0.56	3:13	18	12.60	134 133-138	638	1/1
0.63	3:35	23	9.94	131 125-135	791	2/0
0.69	3:55	19	11.60	129 122-133	667	1/2
0.75	4:12	17	13.23	128 126-131	580	0/2
0.81	4:27	16	14.31	121 119-127	507	0/2
0.88	4:43	16	13.97	115 112-118	494	0/1
0.94	5:04	21	10.81	115 109-124	638	3/0
1.00	5:27	22	10.06	131 127-134	782	2/0
1.06	5:47	20	11.07	128 125-131	694	1/0
1.13	6:08	21	10.60	126 125-128	713	3/0
1.19	6:33	25	8.98	125 121-128	835	5/0
1.25	6:57	24	9.36	126 123-128	808	1/0
1.28	7:32	35	2.83	128 114-136	2712	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:28	4:57	More
1km	3:10	5:06	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:35	6:40
20km	1:23:50	6:45
15 miles	1:42:20	6:49
20 miles	2:18:49	6:56
40km	2:54:47	7:02
25 miles	2:55:51	7:02
42km	3:04:03	7:03
50 miles	6:06:39	7:20
56 miles	6:53:27	7:23
100 miles	12:44:27	7:39
112 miles	14:22:01	7:42

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