Mon 11th Oct 2021 at 8:08pm by Des Tinney

Run > General

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Time
49:23
Miles
6.23
Min/mi
7:56
Pacing
92%
WAVA
57.44
Stride(cm)
114
Cals
634
Cadence
178
BPM
160
%MHR
94.7
B/mi
1268
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03km - 49:23(4:55/km) 161/184bpm [793b/km] 634cal 12.18/14.54kmph

49:23

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	126 83-152	965	171 164-174	3/2
0.50	3:49	1:54	7:34	145 139-154	1098	173 170-174	3/1
0.75	5:44	1:56	7:42	160 151-170	1233	176 162-180	5/2
1.00	7:47	2:02	8:10	164 158-170	1339	177 174-182	8/3
1.25	9:51	2:04	8:16	173 158-181	1430	176 170-188	9/2
1.50	11:54	2:03	8:12	180 172-184	1477	179 172-184	2/8
1.75	13:45	1:52	7:27	171 156-184	1275	179 176-182	13/4
2.00	15:45	2:00	7:59	167 157-182	1332	178 172-182	6/3
2.25	17:51	2:06	8:24	172 163-177	1444	179 176-182	7/3
2.50	19:48	1:57	7:47	164 155-172	1275	179 172-188	7/4
2.75	21:53	2:05	8:21	170 164-176	1418	180 174-182	14/1
3.00	23:45	1:52	7:30	167 154-179	1251	176 172-184	10/2
3.25	25:45	2:00	7:59	150 143-158	1197	175 170-182	1/14
3.50	27:47	2:03	8:10	162 156-169	1324	178 174-186	6/6
3.75	29:54	2:07	8:26	173 167-178	1459	180 170-188	16/2
4.00	31:47	1:53	7:32	157 147-172	1183	176 172-180	9/9
4.25	33:46	1:59	7:54	152 147-161	1202	178 174-182	0/16
4.50	35:53	2:07	8:28	155 148-159	1312	178 170-184	4/7
4.75	37:49	1:57	7:47	150 142-162	1167	178 166-184	2/12
5.00	39:43	1:54	7:36	160 155-164	1217	180 178-186	3/12
5.25	41:37	1:54	7:35	159 157-162	1205	180 176-182	3/6
5.50	43:37	1:59	7:58	167 157-172	1330	181 176-186	4/5
5.75	45:30	1:54	7:35	161 156-166	1222	179 176-184	3/6
6.00	47:31	2:01	8:02	158 153-164	1270	180 176-184	1/4
6.23	49:23	1:52	8:07	160 156-164	1298	179 176-182	3/4

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 61m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	8:03
16 5.9%	8:56
13 5.8%	8:33
10 3.0%	8:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	49:23	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.22%	More
800m	3:45	7:32	49.13%	More
1km	4:41	7:32	51.33%	More
Mile	7:41	7:41	53.41%	More
5k	24:28	7:53	56.99%	More
5 miles	39:34	7:55	57.28%	More
10k	49:13	7:55	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:07	7:49	57.93
10km	49:15	7:56	57.42
10M	1:21:33	8:09	57.26
Half	1:48:35	8:17	56.43
20M	2:50:02	8:30	57.10
Mara	3:46:22	8:38	57.19

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