Mon 11th Oct 2021 at 8:11pm by Binoculars

Run > General

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Time
29:21
Miles
3.75
Min/mi
7:50
Pacing
94%
WAVA
55.55
Stride(cm)
115
Cals
392
Cadence
179
BPM
152
%MHR
81.9
B/mi
1186
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/154bpm [1126b/mi] 102cal
2) 1m - 7:44(7:44/m) 149/157bpm [1153b/mi] 102cal
3) 1m - 7:46(7:46/m) 157/165bpm [1220b/mi] 105cal
4) 0.75m - 5:58(7:56/m) 159/165bpm [1262b/mi] 83cal

7:53 7:44 7:46 5:58

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	128 88-145	997	180 178-192	2/4
0.25	2:00	1:02	8:15	148 144-151	1220	179 174-180	6/2
0.38	2:57	57	7:37	148 143-153	1128	179 176-180	5/2
0.50	3:57	59	7:54	147 145-151	1160	179 178-180	7/3
0.63	4:55	59	7:50	139 124-149	1090	179 178-180	1/6
0.75	5:55	59	7:53	139 130-147	1096	179 176-180	5/6
0.88	6:52	58	7:43	145 142-149	1120	179 178-182	2/3
1.00	7:52	1:00	7:58	149 145-154	1188	179 178-180	9/6
1.13	8:50	57	7:39	150 145-153	1147	179 178-186	5/5
1.25	9:48	59	7:49	146 142-150	1141	179 178-182	3/6
1.38	10:46	58	7:43	146 142-153	1126	179 178-180	5/8
1.50	11:42	56	7:27	147 141-151	1094	179 178-180	4/5
1.63	12:42	1:00	8:00	149 146-154	1193	179 178-180	8/7
1.75	13:42	1:00	8:00	150 148-154	1201	179 178-180	2/3
1.88	14:40	58	7:44	151 149-155	1168	179 178-180	9/8
2.00	15:45	1:05 +8	8:39	153 148-157	1323	179 166-186	2/3
2.13	16:42	57	7:37	156 151-160	1187	180 178-180	7/9
2.25	17:37	56	7:24	155 151-157	1148	179 178-180	1/3
2.38	18:37	1:00	7:56	161 157-165	1278	180 178-182	6/4
2.50	19:33	56	7:28	156 151-161	1164	180 170-186	2/6
2.63	20:31	58	7:48	151 149-154	1177	179 178-184	9/8
2.75	21:32	1:01	8:05	157 153-160	1268	179 178-182	5/5
2.88	22:31	59	7:51	159 155-162	1249	179 178-184	9/7
3.00	23:31	1:00	8:00	157 152-162	1257	179 178-182	4/5
3.13	24:29	58	7:44	157 153-160	1213	180 178-180	6/6
3.25	25:28	59	7:55	158 155-161	1251	180 178-182	3/4
3.38	26:26	57	7:40	156 152-160	1195	180 178-182	9/9
3.50	27:26	1:00	8:02	162 160-165	1301	180 176-182	5/3
3.63	28:26	1:00	8:03	161 159-163	1297	180 176-182	6/5
3.75	29:33	1:07 +5	8:57	161 159-164	1440	178 118-182	6/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	8:01
See your biggest climbs

Cadence

179 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.7	29:20	7:49
Walk	0.8	118	0	14	2:47:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	41.48%	More
800m	3:44	7:31	47.00%	More
1km	4:42	7:35	48.80%	More
Mile	7:43	7:43	51.20%	More
5k	24:16	7:49	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:49	7:58	54.75
10km	50:08	8:04	54.26
10M	1:23:01	8:18	54.10
Half	1:50:31	8:26	53.33
20M	2:53:04	8:39	53.96
Mara	3:50:26	8:48	54.04

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