Mon 11th Oct 2021 at 7:15pm by HACC Matt

Run > General

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Time
11:15
Miles
0.87
Min/mi
12:56
Pacing
17%
WAVA
31.52
Stride(cm)
77
Cals
113
Cadence
162
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:06(8:28/m) 30cal 7.08/7.39mph
2) 0.25m - 2:09(8:39/m) 34cal 6.94/7.39mph
3) 0.25m - 2:12(8:50/m) 34cal 6.79/7.12mph
4) 0.12m - 4:47(38:33/m) 15cal 1.56/6.76mph
5) 0m - 1(1:54:30/m) 0.52/0.23mph

2:06 2:09 2:12 4:47 1

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	164 158-168	0/0
0.13	1:04	30	7:56	164 162-168	0/1
0.19	1:36	32	8:35	165 164-168	0/1
0.25	2:06	30	8:03	164 162-166	2/0
0.31	2:42	36	9:40	161 158-162	1/1
0.38	3:14	31	8:23	164 160-166	1/1
0.44	3:45	31	8:16	163 162-164	0/2
0.50	4:17	32	8:30	163 162-164	2/0
0.56	4:49	32	8:31	162 160-164	1/0
0.63	5:23	34	9:10	163 162-164	1/1
0.69	5:55	32	8:31	159 158-160	0/2
0.75	6:29	34	9:10	159 156-162	1/0
0.81	8:58	2:29	39:45	161 158-166	1/0
0.87	11:15	2:17	39:45	161 160-162	1/0

Elevation

Asc 6m, Range 4m, Flat prediction 11:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	0.9	11:14	12:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.99%	More
800m	4:12	8:28	44.11%	More
1km	5:18	8:32	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	31.70
5km	43:08	13:53	32.57
5M	1:11:17	14:15	32.04
10km	1:29:41	14:26	31.79
10M	2:28:13	14:49	31.76
Half	3:17:07	15:03	31.35
20M	5:08:08	15:24	31.77
Mara	6:49:48	15:38	31.86

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