Mon 11th Oct 2021 at 7:49pm by Munky

Walk > General

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Time
38:00
Miles
1.94
Min/mi
19:35
Stride(cm)
68
Cals
187
Cadence
122
BPM
97
%MHR
56.5
B/mi
1892
Asc(m)
299
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 38:00(19:32/m) 97/117bpm [1895b/mi] 187cal 51/97rpm 3.07/3.9mph

38:00

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	100 92-106	2241	122 106-130	150/26
0.13	2:31	1:07	17:57	100 97-105	1795	123 116-128	7/1
0.19	3:53	1:21	21:38	96 92-102	2077	119 114-126	4/6
0.25	4:59	1:07	17:48	92 86-98	1638	121 116-124	0/6
0.31	6:02	1:03	16:48	88 84-94	1479	122 118-126	8/3
0.38	7:19	1:17	20:30	97 86-105	1989	122 120-124	4/12
0.44	8:30	1:11	18:53	99 93-104	1870	122 114-126	11/7
0.50	9:36	1:06	17:38	97 93-100	1711	121 116-126	8/16
0.56	10:54	1:18	20:49	99 95-103	2061	119 96-126	10/10
0.63	11:58	1:04	17:07	95 88-105	1627	124 122-128	9/5
0.69	13:09	1:10	18:47	94 91-96	1766	123 116-124	13/3
0.75	14:18	1:09	18:28	91 86-96	1680	120 112-126	10/7
0.81	15:59	1:41	26:50	90 85-99	2415	113 104-124	5/13
0.88	17:10	1:11	18:55	97 87-104	1835	108 108-108	3/6
0.94	18:29	1:20	21:16	102 94-105	2169	118 106-124	6/1
1.00	19:36	1:07	17:44	92 88-97	1632	123 120-126	7/10
1.06	20:50	1:14	19:42	93 88-98	1832	121 110-124	4/8
1.13	22:14	1:25	22:32	90 84-94	2029	123 120-126	9/8
1.19	23:23	1:09	18:18	89 84-93	1629	122 118-126	7/5
1.25	24:34	1:11	19:00	95 89-101	1805	122 118-124	7/5
1.31	25:40	1:05	17:26	109 102-117	1900	124 120-128	5/6
1.38	26:46	1:07	17:50	105 101-110	1873	124 122-124	4/6
1.44	27:51	1:05	17:20	105 102-109	1819	122 118-126	5/6
1.50	28:56	1:04	17:11	105 99-108	1805	124 122-124	4/5
1.56	30:00	1:04	17:09	103 101-106	1766	124 122-124	7/6
1.63	31:11	1:11	19:01	101 98-105	1921	121 114-124	7/7
1.69	32:22	1:11	18:55	102 98-107	1930	121 112-128	7/8
1.75	33:33	1:11	18:55	100 94-103	1892	120 114-124	7/4
1.81	34:44	1:11	18:57	95 89-103	1800	123 118-126	6/5
1.88	35:51	1:07	17:51	92 87-98	1642	124 122-124	0/11
1.94	37:25	1:34	25:04	92 85-97	2306	120 106-124	0/29
1.94	38:02	37 +2	1:21:50	94 86-101	7692	-	0/3

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	17:31
See your biggest climbs

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:48	17:42	More
1km	11:11	18:00	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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