Mon 11th Oct 2021 at 3:42pm by Crash Hamster

Walk > General

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Time
1:48:31
Miles
3.06
Min/mi
35:28
Stride(cm)
45
Cals
542
Cadence
102
BPM
97
%MHR
48.5
B/mi
3437
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:55(43:55/m) 97/145bpm [4260b/mi] 235cal 24/96rpm
2) 1m - 36:12(36:12/m) 96/142bpm [3476b/mi] 172cal 25/78rpm
3) 1m - 27:03(27:03/m) 95/135bpm [2570b/mi] 128cal 36/68rpm
4) 0.06m - 1:21(20:55/m) 97/101bpm [2029b/mi] 7cal 52/55rpm

43:55 36:12 27:03 1:21

Pin Map

0mi in 0

Pace

45%

13%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:16	7:16	58:10	111 70-143	6456	101 82-148	6/5
0.25	31:24	24:08 +14:39	3:13:01	109 70-144	21039	97 80-114	12/3
0.38	35:09	3:46	30:04	98 91-106	2947	105 94-110	3/10
0.50	39:03	3:53	31:08	95 85-102	2957	103 86-108	4/1
0.63	43:06	4:03	32:23	95 78-103	3076	101 86-108	6/5
0.75	46:45	3:39	29:13	96 74-107	2805	103 96-114	3/4
0.88	55:17	8:33	1:08:21	82 49-110	5605	96 82-104	6/3
1.00	58:36	3:18	26:27	83 70-95	2195	101 92-114	4/3
1.13	1:01:48	3:12	25:36	89 80-95	2278	101 90-106	1/1
1.25	1:06:38	4:50	38:40	87 70-99	3364	101 84-108	5/3
1.38	1:09:32	2:54	23:16	97 92-104	2256	103 96-118	5/3
1.50	1:15:20	5:48	46:22	94 75-109	4358	100 90-156	6/2
1.63	1:21:22	6:02	48:20	95 76-116	4592	100 84-150	14/1
1.75	1:26:27	5:04	40:35	112 84-142	4545	99 82-156	2/2
1.88	1:31:51	5:25	43:17	88 71-102	3808	93 82-100	2/1
2.00	1:34:48	2:56	23:29	101 89-106	2372	103 94-108	3/3
2.13	1:37:44	2:57	23:33	91 82-101	2143	105 100-112	3/3
2.25	1:42:38	4:54	39:10	101 81-135	3956	99 80-122	3/3
2.38	1:46:20	3:42	29:39	106 89-128	3142	103 92-112	2/12
2.50	1:48:52	2:31	20:12	91 87-96	1838	108 104-114	1/10
2.63	1:52:38	3:46	30:08	90 71-101	2712	107 96-110	3/2
2.75	1:56:56	4:18	34:27	89 66-107	3066	106 98-112	3/5
2.88	1:59:28	2:32	20:16	99 96-104	2006	108 104-114	2/5
3.00	2:01:51	2:23	19:03	97 93-103	1849	108 102-112	5/6
3.06	2:03:12	1:21	20:58	97 94-101	2034	107 102-110	0/2

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	36:55
See your biggest climbs

Cadence

102 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	12:41	25:30	More
1km	15:23	24:46	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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