Mon 11th Oct 2021 at 6:33pm by Surelynot

Run > Recovery Run

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Time
44:01
Miles
4.23
Min/mi
10:24
Pacing
94%
WAVA
49.21
Stride(cm)
92
Cals
635
Cadence
169
BPM
150
%MHR
88.8
B/mi
1562
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 170/183bpm [1789b/mi] 205cal 85/95rpm 5.7/6.49mph
2) 1m - 10:17(10:17/m) 138/175bpm [1420b/mi] 93cal 85/86rpm 5.83/6.29mph
3) 1m - 10:33(10:33/m) 144/172bpm [1519b/mi] 117cal 85/87rpm 5.69/6.51mph
4) 1m - 10:14(10:14/m) 150/175bpm [1536b/mi] 134cal 84/85rpm 5.86/6.31mph
5) 0.23m - 2:25(10:21/m) 142/159bpm [1470b/mi] 86cal 84/85rpm 5.8/6.13mph

10:32 10:17 10:33 10:14 2:25

Pin Map

0mi in 0

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	136 120-164	1348	173 170-178	14/1
0.25	2:30	1:16	10:08	172 162-179	1744	169 166-176	1/0
0.38	3:53	1:23	11:04	177 171-182	1959	170 164-172	6/0
0.50	5:11	1:18	10:25	173 167-181	1802	168 166-170	2/1
0.63	6:29	1:17	10:20	177 172-182	1828	169 166-172	3/0
0.75	7:53	1:24	11:11	174 169-181	1945	168 166-172	5/0
0.88	9:18	1:25	11:24	176 172-183	2006	170 164-190	3/0
1.00	10:32	1:14	9:48	174 169-179	1706	169 168-170	0/4
1.13	11:49	1:17	10:16	170 160-175	1747	170 170-172	0/3
1.25	13:04	1:15	9:58	152 137-165	1514	170 170-170	5/0
1.38	14:18	1:14	9:53	139 127-163	1373	170 168-170	0/0
1.50	15:39	1:21	10:50	129 124-152	1397	169 168-170	0/2
1.63	16:54	1:16	10:04	127 123-131	1279	170 170-170	2/1
1.75	18:14	1:20	10:40	129 125-131	1376	170 168-170	6/0
1.88	19:33	1:19	10:29	129 125-132	1353	170 168-170	1/1
2.00	20:50	1:16	10:12	130 125-135	1326	170 170-170	0/3
2.13	22:09	1:20	10:37	129 125-136	1370	170 170-172	2/2
2.25	23:30	1:21	10:48	136 128-151	1470	169 156-174	0/2
2.38	24:51	1:20	10:44	130 126-137	1395	170 158-174	0/3
2.50	26:06	1:16	10:06	132 128-135	1332	169 168-170	4/1
2.63	27:26	1:19	10:35	142 125-161	1504	168 166-168	0/3
2.75	28:44	1:18	10:25	166 158-172	1728	169 168-172	0/6
2.88	30:03	1:19	10:34	162 151-169	1712	169 166-170	0/3
3.00	31:22	1:19	10:29	152 140-167	1595	170 166-172	2/0
3.13	32:44	1:22	10:56	162 148-171	1772	169 168-170	3/0
3.25	34:03	1:19	10:33	135 127-149	1424	167 164-168	2/2
3.38	35:19	1:16	10:09	133 125-139	1350	169 168-170	2/0
3.50	36:35	1:16	10:06	154 140-165	1554	168 166-170	1/2
3.63	37:47	1:12	9:38	159 144-175	1531	168 166-170	2/0
3.75	39:06	1:19	10:29	141 128-152	1479	168 166-168	6/7
3.88	40:21	1:16	10:06	157 146-167	1585	168 166-168	4/2
4.00	41:36	1:15	9:58	164 155-170	1633	167 164-170	0/9
4.13	42:52	1:16	10:11	144 131-158	1467	169 168-170	0/5
4.23	44:01	1:09	10:32	138 131-145	1455	168 162-168	0/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 35m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	11:12
See your biggest climbs

Cadence

169 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.2	43:56	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.92%	More
800m	4:56	9:55	42.36%	More
1km	6:14	10:01	43.67%	More
Mile	10:07	10:07	45.65%	More
5k	32:06	10:20	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:44	10:13	49.59
5M	52:33	10:31	48.92
10km	1:06:10	10:39	48.59
10M	1:49:34	10:57	48.59
Half	2:25:53	11:08	47.96
20M	3:48:27	11:25	48.53
Mara	5:04:09	11:37	48.61

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