Mon 11th Oct 2021 at 7:26pm by mrsmurchin

Run > General

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Time
2:07
Miles
0.23
Min/mi
9:12
WAVA
40.38
Stride(cm)
99
Cals
14
Cadence
177
BPM
110
%MHR
64.4
B/mi
1014
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:07(9:15/m) 112/124bpm [1036b/mi] 14cal 6.48/6.97mph

2:07

Pin Map

0mi in 0

Pace

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	98 81-114	1004	179 176-184	0/4
0.13	1:14	35	9:23	118 116-122	1107	176 174-178	0/1
0.19	1:46	32	8:38	123 122-123	1062	176 176-176	0/2
0.23	2:07	21	8:53	123 122-124	1093	174 174-174	0/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 2:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.2	2:07	9:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.05
5km	33:26	10:46	47.31
5M	55:21	11:04	46.64
10km	1:09:41	11:13	46.38
10M	1:55:24	11:32	46.06
Half	2:33:39	11:44	45.14
20M	4:00:37	12:02	45.26
Mara	5:20:21	12:14	44.96

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