Mon 11th Oct 2021 at 7:39pm by Steve Shaughnessy

Run > General

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Time
10:05
Miles
1.20
Min/mi
8:24
Pacing
61%
WAVA
59.20
Stride(cm)
120
Cals
120
Cadence
159
BPM
138
%MHR
80.9
B/mi
1162
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/148bpm [1167b/mi] 102cal
2) 0.12m - 1:01(8:35/m) 144/153bpm [1237b/mi] 12cal
3) 0.08m - 36(7:40/m) 133/146bpm [1021b/mi] 6cal

8:27 1:01 36

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	131 124-135	1035	163 160-166	0/1
0.13	1:01	31	8:16	135 133-139	1116	158 156-160	2/9
0.19	1:33	33	8:40	140 139-141	1214	157 156-158	6/1
0.25	2:05	32	8:36	141 140-142	1213	156 156-158	3/5
0.31	2:37	32	8:32	142 142-142	1211	157 156-158	0/5
0.38	3:15	38 +5	10:01	142 141-143	1423	158 156-160	4/3
0.44	3:46	31	8:23	140 136-142	1173	160 156-164	8/1
0.50	4:16	29	7:46	143 136-146	1112	160 156-162	4/9
0.56	5:55	1:39 +1:11	26:30	138 114-148	3657	161 156-164	6/0
0.63	6:25	30	8:06	121 115-123	980	164 160-170	2/5
0.69	7:01	36	9:29	129 123-134	1224	157 154-160	7/0
0.75	7:34	33	8:43	136 134-138	1185	159 156-162	0/6
0.81	8:05	31	8:20	140 134-143	1167	160 156-162	11/5
0.88	8:39	34	9:06	144 143-145	1310	158 156-160	0/7
0.94	9:16	37 +4	9:54	144 142-145	1425	156 150-166	3/1
1.00	9:47	31	8:20	143 142-145	1193	160 154-164	3/2
1.06	10:20	33	8:44	141 139-143	1231	156 154-162	1/3
1.13	11:01	41 +11	10:54	149 144-153	1625	163 160-168	5/1
1.19	11:43	42 +12	11:10	132 128-137	1475	164 158-166	0/4
1.20	11:48	5	9:07	137 137-137	1250	158 158-158	0/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	7:50
See your biggest climbs

Cadence

159 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	159	1.2	10:04	9:47
Walk	0.6	138	0	5	INF:00:00
Pause	12.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.27%	More
800m	4:12	8:27	52.05%	More
1km	5:44	9:14	49.71%	More
Mile	9:45	9:45	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	58.49
5km	27:40	8:54	59.96
5M	45:51	9:10	59.26
10km	57:44	9:17	58.92
10M	1:35:39	9:34	58.97
Half	2:07:23	9:43	58.23
20M	3:19:35	9:59	58.90
Mara	4:25:48	10:09	58.97

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