Mon 11th Oct 2021 at 1:51pm by runningj

Walk > General

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Time
4:53
Miles
0.40
Min/mi
12:13
Stride(cm)
99
Cals
41
Cadence
135
BPM
105
%MHR
60.1
B/mi
1283
Asc(m)
11
Hillscore
1
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:53(12:10/m) 103/142bpm [1252b/mi] 41cal 59/81rpm 4.93/7.97mph

4:53

Pace

15%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	94 87-101	1420	115 86-122	12/1
0.13	1:47	51	13:31	95 91-98	1284	125 116-156	0/1
0.19	3:49	2:02 +1:24	32:29	98 84-116	3183	147 120-158	3/3
0.25	4:56	1:07	17:50	96 88-102	1712	121 118-124	1/1
0.31	5:30	34	9:10	115 100-135	1055	145 118-158	0/3
0.38	6:01	30	8:06	140 135-142	1135	158 156-160	0/2
0.40	6:16	15	9:38	136 135-138	1311	156 154-156	0/1

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	14:12
See your biggest climbs

Cadence

135 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More

Predictions

Dist	Time	Per Mile

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