Mon 11th Oct 2021 at 7:18pm by magnumpti

Bike > General

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Time
16:30
Miles
3.74
Mph
13.6
Cals
185
BPM
114
%MHR
66.8
B/mi
504
Asc(m)
401
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 107/121bpm [517b/mi] 47cal 12.42/17.78mph
2) 1m - 4:11(4:11/m) 122/133bpm [511b/mi] 55cal 14.33/18.76mph
3) 1m - 4:07(4:07/m) 113/129bpm [465b/mi] 41cal 14.6/18.7mph
4) 0.74m - 3:22(4:34/m) 124/140bpm [567b/mi] 42cal 13.13/17.97mph

4:50 4:11 4:07 3:22

Pace

17%

12%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49 +7	9.13	90 84-95	592	13/5
0.25	1:22	33	13.77	98 90-101	427	15/1
0.38	1:55	33	13.84	106 99-115	460	16/0
0.50	2:33	38	11.69	112 108-118	575	15/0
0.63	3:04	31	14.31	118 116-120	495	19/0
0.75	3:42	37	12.09	116 110-121	576	17/0
0.88	4:30	48 +8	9.30	109 102-115	703	16/0
1.00	5:19	49 +16	9.14	111 96-120	728	14/0
1.13	5:44	25	18.08	123 121-126	408	12/0
1.25	6:09	25	18.02	128 126-130	426	17/0
1.38	6:34	25	18.13	131 130-133	434	14/0
1.50	7:00	26	17.29	131 128-132	455	21/0
1.63	7:36	36	12.66	126 117-131	597	20/0
1.75	8:04	28	15.99	123 116-127	461	18/0
1.88	8:44	40	11.17	121 109-125	650	15/0
2.00	9:31	47	9.51	110 108-113	694	15/0
2.13	10:07	36	12.66	108 105-112	512	23/0
2.25	10:44	38	12.00	108 104-111	540	17/0
2.38	11:20	36	12.53	110 105-114	527	9/0
2.50	11:53	33	13.80	106 105-107	461	6/0
2.63	12:21	28	16.21	109 106-113	404	7/0
2.75	12:46	25	17.66	118 116-120	401	4/0
2.88	13:14	28	16.28	125 120-129	461	5/18
3.00	13:38	24	18.47	126 124-128	409	16/0
3.13	14:04	26	17.51	129 128-130	442	11/0
3.25	14:30	26	17.24	129 128-132	449	6/2
3.38	14:58	28	16.05	138 133-140	516	1/6
3.50	15:43	45	9.90	128 114-139	776	0/11
3.63	16:14	31	14.54	113 110-117	466	16/2
3.74	17:00	46	8.80	110 106-116	750	12/2

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 368m

Elevation Graph

Biggest Climbs (m)	Mph
352 6.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:38	3:18	More
1km	2:06	3:24	More
Mile	3:36	3:36	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	51:03	5:06
20km	1:05:31	5:16
15 miles	1:21:20	5:25
20 miles	1:53:10	5:40
40km	2:25:15	5:51
25 miles	2:26:13	5:51
42km	2:33:37	5:53
50 miles	5:24:08	6:29
56 miles	6:09:11	6:36
100 miles	11:58:31	7:11
112 miles	13:38:23	7:18

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