Mon 11th Oct 2021 at 5:40pm by magnumpti
Bike > Commuting
-
Time
16:09
-
Miles
3.63
-
Mph
13.5
-
Cals
186
-
BPM
115
-
%MHR
67.1
-
B/mi
511
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 101/120bpm [468b/mi] 40cal 12.96/18.05mph
2) 1m - 4:24(4:24/m) 121/134bpm [533b/mi] 56cal 13.63/23.06mph
3) 1m - 4:26(4:26/m) 123/144bpm [545b/mi] 56cal 13.55/20.64mph
4) 0.63m - 2:41(4:16/m) 124/133bpm [530b/mi] 34cal 14.05/19.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.12 |
87 68-103 |
431 |
2/2 |
0.25 |
1:08 |
31 |
14.68 |
98 83-106 |
400 |
1/1 |
0.38 |
1:35 |
27 |
16.40 |
89 86-92 |
326 |
0/2 |
0.50 |
2:06 |
31 |
14.65 |
102 94-113 |
418 |
0/0 |
0.63 |
2:49 |
43 |
10.48 |
106 101-114 |
607 |
0/1 |
0.75 |
3:28 |
39 |
11.47 |
106 101-109 |
554 |
0/1 |
0.88 |
4:02 |
34 |
13.17 |
108 106-110 |
492 |
0/1 |
1.00 |
4:46 |
44 +9
|
10.19 |
110 99-120 |
647 |
0/1 |
1.13 |
5:16 |
29 |
15.45 |
122 120-125 |
474 |
0/1 |
1.25 |
6:08 |
53 +16
|
8.51 |
114 103-122 |
804 |
0/1 |
1.38 |
6:40 |
32 |
14.28 |
119 114-124 |
500 |
3/1 |
1.50 |
7:31 |
52 |
8.74 |
123 113-130 |
845 |
1/3 |
1.63 |
8:24 |
52 +7
|
8.60 |
125 108-134 |
873 |
0/0 |
1.75 |
8:49 |
25 |
17.83 |
123 120-125 |
414 |
0/0 |
1.88 |
9:14 |
25 |
18.04 |
121 113-127 |
403 |
0/0 |
2.00 |
9:34 |
20 |
22.77 |
112 109-115 |
295 |
0/0 |
2.13 |
9:57 |
23 |
19.52 |
105 101-109 |
323 |
0/1 |
2.25 |
10:25 |
28 |
16.12 |
106 101-114 |
395 |
0/1 |
2.38 |
10:53 |
28 |
15.81 |
129 111-144 |
489 |
0/0 |
2.50 |
11:49 |
56 |
8.08 |
117 108-131 |
869 |
0/0 |
2.63 |
12:20 |
31 |
14.29 |
125 115-130 |
525 |
0/0 |
2.75 |
12:46 |
25 |
17.79 |
131 128-135 |
442 |
0/0 |
2.88 |
13:26 |
40 |
11.13 |
132 130-134 |
712 |
0/0 |
3.00 |
13:59 |
33 |
13.59 |
126 124-130 |
556 |
1/1 |
3.13 |
14:24 |
25 |
18.17 |
123 121-126 |
406 |
1/0 |
3.25 |
14:51 |
27 |
16.79 |
128 124-133 |
457 |
0/1 |
3.38 |
15:31 |
40 |
11.29 |
119 113-125 |
632 |
1/0 |
3.50 |
16:00 |
29 |
15.36 |
130 126-132 |
508 |
0/1 |
3.63 |
16:38 |
38 |
11.72 |
125 119-129 |
640 |
1/0 |
3.63 |
16:41 |
3 |
4.43 |
118 118-118 |
1597 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
14:06 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:43 |
5:10 |
20km |
1:06:22 |
5:20 |
15 miles |
1:22:23 |
5:30 |
20 miles |
1:54:38 |
5:44 |
40km |
2:27:08 |
5:55 |
25 miles |
2:28:07 |
5:55 |
42km |
2:35:36 |
5:58 |
50 miles |
5:28:19 |
6:34 |
56 miles |
6:13:58 |
6:41 |
100 miles |
12:07:48 |
7:17 |
112 miles |
13:48:58 |
7:24 |
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