Mon 11th Oct 2021 at 5:40pm by magnumpti

Bike > Commuting

  • Time
    16:09
  • Miles
    3.63
  • Mph
    13.5
  • Cals
    186
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    511
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 101/120bpm [468b/mi] 40cal 12.96/18.05mph
2) 1m - 4:24(4:24/m) 121/134bpm [533b/mi] 56cal 13.63/23.06mph
3) 1m - 4:26(4:26/m) 123/144bpm [545b/mi] 56cal 13.55/20.64mph
4) 0.63m - 2:41(4:16/m) 124/133bpm [530b/mi] 34cal 14.05/19.85mph
4:38 4:24 4:26 2:41

Pace

18% 10% 17% 27% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.12 87 68-103 431 2/2
0.25 1:08 31 14.68 98 83-106 400 1/1
0.38 1:35 27 16.40 89 86-92 326 0/2
0.50 2:06 31 14.65 102 94-113 418 0/0
0.63 2:49 43 10.48 106 101-114 607 0/1
0.75 3:28 39 11.47 106 101-109 554 0/1
0.88 4:02 34 13.17 108 106-110 492 0/1
1.00 4:46 44 +9 10.19 110 99-120 647 0/1
1.13 5:16 29 15.45 122 120-125 474 0/1
1.25 6:08 53 +16 8.51 114 103-122 804 0/1
1.38 6:40 32 14.28 119 114-124 500 3/1
1.50 7:31 52 8.74 123 113-130 845 1/3
1.63 8:24 52 +7 8.60 125 108-134 873 0/0
1.75 8:49 25 17.83 123 120-125 414 0/0
1.88 9:14 25 18.04 121 113-127 403 0/0
2.00 9:34 20 22.77 112 109-115 295 0/0
2.13 9:57 23 19.52 105 101-109 323 0/1
2.25 10:25 28 16.12 106 101-114 395 0/1
2.38 10:53 28 15.81 129 111-144 489 0/0
2.50 11:49 56 8.08 117 108-131 869 0/0
2.63 12:20 31 14.29 125 115-130 525 0/0
2.75 12:46 25 17.79 131 128-135 442 0/0
2.88 13:26 40 11.13 132 130-134 712 0/0
3.00 13:59 33 13.59 126 124-130 556 1/1
3.13 14:24 25 18.17 123 121-126 406 1/0
3.25 14:51 27 16.79 128 124-133 457 0/1
3.38 15:31 40 11.29 119 113-125 632 1/0
3.50 16:00 29 15.36 130 126-132 508 0/1
3.63 16:38 38 11.72 125 119-129 640 1/0
3.63 16:41 3 4.43 118 118-118 1597 0/0

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:32 3:04 More
1km 1:59 3:12 More
Mile 3:55 3:55 More
5k 14:06 4:32 More

Predictions

Dist Time Per Mile
10 miles 51:43 5:10
20km 1:06:22 5:20
15 miles 1:22:23 5:30
20 miles 1:54:38 5:44
40km 2:27:08 5:55
25 miles 2:28:07 5:55
42km 2:35:36 5:58
50 miles 5:28:19 6:34
56 miles 6:13:58 6:41
100 miles 12:07:48 7:17
112 miles 13:48:58 7:24

Bespoke Fields

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