Mon 11th Oct 2021 at 7:05pm by Steve Shaughnessy

Run > General

  • Time
    21:20
  • Miles
    3.28
  • Min/mi
    6:30
  • Pacing
    27%
  • WAVA
    82.33
  • Stride(cm)
    142
  • Cals
    246
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    897
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:25(6:43/m) 139/155bpm [933b/mi] 40cal
2) 0.5m - 3:24(6:44/m) 143/156bpm [962b/mi] 42cal
3) 0.38m - 2:31(6:32/m) 141/159bpm [921b/mi] 30cal
4) 0.38m - 2:32(6:40/m) 140/157bpm [934b/mi] 29cal
5) 0.38m - 2:30(6:32/m) 141/154bpm [921b/mi] 30cal
6) 0.26m - 1:36(6:15/m) 134/153bpm [837b/mi] 14cal
7) 0.25m - 1:35(6:19/m) 142/156bpm [898b/mi] 19cal
8) 0.25m - 1:37(6:24/m) 151/157bpm [966b/mi] 20cal
9) 0.12m - 43(5:51/m) 136/151bpm [797b/mi] 6cal
10) 0.13m - 44(5:49/m) 137/146bpm [798b/mi] 7cal
11) 0.12m - 44(6:14/m) 150/164bpm [936b/mi] 9cal
3:25 3:24 2:31 2:32 2:30 1:36 1:35 1:37 43 44 44

Pace

19% 4% 4% 61% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 111 88-134 692 175 84-186 0/3
0.25 1:39 53 7:01 143 135-146 1004 168 164-174 5/3
0.38 2:31 52 6:54 149 146-150 1027 168 166-172 4/6
0.50 3:21 50 6:40 151 145-155 1008 167 164-168 4/1
0.63 5:35 2:14 +1:31 17:53 124 106-155 2218 177 168-182 4/4
0.75 6:33 58 7:41 145 140-151 1113 168 166-172 3/4
0.88 7:25 53 7:00 152 150-156 1065 166 162-168 4/6
1.00 8:15 49 6:34 151 147-156 992 169 166-172 4/5
1.13 10:49 2:35 +1:51 20:37 121 109-147 2494 175 170-180 6/5
1.25 11:43 53 7:07 145 136-151 1031 170 166-176 1/6
1.38 12:32 50 6:39 154 152-158 1024 168 164-176 7/0
1.50 14:56 2:24 +1:36 19:10 120 99-159 2300 176 172-180 2/5
1.63 15:47 51 6:50 145 135-152 991 171 166-180 2/2
1.75 16:39 52 6:55 153 151-155 1058 168 164-172 1/3
1.88 18:37 1:58 +1:14 15:41 124 108-157 1944 178 172-182 3/5
2.00 19:30 53 7:06 146 136-153 1036 170 166-176 4/5
2.13 20:21 51 6:45 154 152-154 1040 167 164-170 4/0
2.25 22:09 1:48 +1:03 14:26 118 106-154 1703 182 168-188 1/7
2.38 22:57 48 6:26 145 127-153 934 172 168-178 7/4
2.50 24:39 1:42 +58 13:38 130 118-152 1773 180 168-186 7/6
2.63 25:31 51 6:51 152 142-156 1042 172 168-178 2/2
2.75 27:12 1:41 +54 13:28 144 137-153 1939 183 176-186 6/0
2.88 28:01 49 6:35 155 150-157 1020 171 164-180 9/8
3.00 29:48 1:47 +1:06 14:18 135 127-156 1931 182 168-190 2/4
3.13 31:21 1:32 +46 12:19 138 131-151 1699 182 178-184 5/3
3.25 32:42 1:21 +34 10:51 146 142-154 1583 182 176-186 1/2
3.28 32:55 13 6:19 161 157-164 1018 180 180-180 3/0

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 94m, Range 15m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 12:48
10 4.5% 6:32
See your biggest climbs

Cadence

174 (190 max) Stride Length: 142cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 60.22% More
800m 3:18 6:38 66.37% More
1km 5:01 8:04 56.96% More
Mile 8:12 8:12 59.33% More
5k 31:12 10:03 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 80.40
5km 20:08 6:29 82.40
5M 33:22 6:40 81.42
10km 42:01 6:46 80.96
10M 1:09:38 6:58 81.00
Half 1:32:44 7:05 79.99
20M 2:25:17 7:16 80.91
Mara 3:13:29 7:23 81.01
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