-
Time
21:20
-
Miles
3.28
-
Min/mi
6:30
-
Pacing
27%
-
WAVA
82.33
-
Stride(cm)
142
-
Cals
246
-
Cadence
174
-
BPM
138
-
%MHR
80.7
-
B/mi
897
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:25(6:43/m) 139/155bpm [933b/mi] 40cal
2) 0.5m - 3:24(6:44/m) 143/156bpm [962b/mi] 42cal
3) 0.38m - 2:31(6:32/m) 141/159bpm [921b/mi] 30cal
4) 0.38m - 2:32(6:40/m) 140/157bpm [934b/mi] 29cal
5) 0.38m - 2:30(6:32/m) 141/154bpm [921b/mi] 30cal
6) 0.26m - 1:36(6:15/m) 134/153bpm [837b/mi] 14cal
7) 0.25m - 1:35(6:19/m) 142/156bpm [898b/mi] 19cal
8) 0.25m - 1:37(6:24/m) 151/157bpm [966b/mi] 20cal
9) 0.12m - 43(5:51/m) 136/151bpm [797b/mi] 6cal
10) 0.13m - 44(5:49/m) 137/146bpm [798b/mi] 7cal
11) 0.12m - 44(6:14/m) 150/164bpm [936b/mi] 9cal
3:25 3:24 2:31 2:32 2:30 1:36 1:35 1:37 43 44 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
111 88-134 |
692 |
175 84-186 |
0/3 |
0.25 |
1:39 |
53 |
7:01 |
143 135-146 |
1004 |
168 164-174 |
5/3 |
0.38 |
2:31 |
52 |
6:54 |
149 146-150 |
1027 |
168 166-172 |
4/6 |
0.50 |
3:21 |
50 |
6:40 |
151 145-155 |
1008 |
167 164-168 |
4/1 |
0.63 |
5:35 |
2:14 +1:31
|
17:53 |
124 106-155 |
2218 |
177 168-182 |
4/4 |
0.75 |
6:33 |
58 |
7:41 |
145 140-151 |
1113 |
168 166-172 |
3/4 |
0.88 |
7:25 |
53 |
7:00 |
152 150-156 |
1065 |
166 162-168 |
4/6 |
1.00 |
8:15 |
49 |
6:34 |
151 147-156 |
992 |
169 166-172 |
4/5 |
1.13 |
10:49 |
2:35 +1:51
|
20:37 |
121 109-147 |
2494 |
175 170-180 |
6/5 |
1.25 |
11:43 |
53 |
7:07 |
145 136-151 |
1031 |
170 166-176 |
1/6 |
1.38 |
12:32 |
50 |
6:39 |
154 152-158 |
1024 |
168 164-176 |
7/0 |
1.50 |
14:56 |
2:24 +1:36
|
19:10 |
120 99-159 |
2300 |
176 172-180 |
2/5 |
1.63 |
15:47 |
51 |
6:50 |
145 135-152 |
991 |
171 166-180 |
2/2 |
1.75 |
16:39 |
52 |
6:55 |
153 151-155 |
1058 |
168 164-172 |
1/3 |
1.88 |
18:37 |
1:58 +1:14
|
15:41 |
124 108-157 |
1944 |
178 172-182 |
3/5 |
2.00 |
19:30 |
53 |
7:06 |
146 136-153 |
1036 |
170 166-176 |
4/5 |
2.13 |
20:21 |
51 |
6:45 |
154 152-154 |
1040 |
167 164-170 |
4/0 |
2.25 |
22:09 |
1:48 +1:03
|
14:26 |
118 106-154 |
1703 |
182 168-188 |
1/7 |
2.38 |
22:57 |
48 |
6:26 |
145 127-153 |
934 |
172 168-178 |
7/4 |
2.50 |
24:39 |
1:42 +58
|
13:38 |
130 118-152 |
1773 |
180 168-186 |
7/6 |
2.63 |
25:31 |
51 |
6:51 |
152 142-156 |
1042 |
172 168-178 |
2/2 |
2.75 |
27:12 |
1:41 +54
|
13:28 |
144 137-153 |
1939 |
183 176-186 |
6/0 |
2.88 |
28:01 |
49 |
6:35 |
155 150-157 |
1020 |
171 164-180 |
9/8 |
3.00 |
29:48 |
1:47 +1:06
|
14:18 |
135 127-156 |
1931 |
182 168-190 |
2/4 |
3.13 |
31:21 |
1:32 +46
|
12:19 |
138 131-151 |
1699 |
182 178-184 |
5/3 |
3.25 |
32:42 |
1:21 +34
|
10:51 |
146 142-154 |
1583 |
182 176-186 |
1/2 |
3.28 |
32:55 |
13 |
6:19 |
161 157-164 |
1018 |
180 180-180 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
60.22% |
More |
800m |
3:18 |
6:38 |
66.37% |
More |
1km |
5:01 |
8:04 |
56.96% |
More |
Mile |
8:12 |
8:12 |
59.33% |
More |
5k |
31:12 |
10:03 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
80.40 |
5km |
20:08 |
6:29 |
82.40 |
5M |
33:22 |
6:40 |
81.42 |
10km |
42:01 |
6:46 |
80.96 |
10M |
1:09:38 |
6:58 |
81.00 |
Half |
1:32:44 |
7:05 |
79.99 |
20M |
2:25:17 |
7:16 |
80.91 |
Mara |
3:13:29 |
7:23 |
81.01 |
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