Mon 11th Oct 2021 at 6:00pm by Steve Shaughnessy

Run > General

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Time
27:47
Miles
3.23
Min/mi
8:36
Pacing
0%
WAVA
62.09
Stride(cm)
119
Cals
297
Cadence
157
BPM
124
%MHR
72.5
B/mi
1066
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/135bpm [1101b/mi] 97cal
2) 1m - 8:34(8:34/m) 132/139bpm [1130b/mi] 97cal
3) 1m - 8:35(8:35/m) 123/141bpm [1056b/mi] 82cal
4) 0.23m - 1:46(7:50/m) 138/142bpm [1080b/mi] 21cal

8:53 8:34 8:35 1:46

Pace

31%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	92 57-126	919	155 152-162	2/0
0.25	2:26	1:11 +3	9:28	130 126-131	1231	155 152-160	12/0
0.38	3:29	1:03	8:27	133 131-135	1124	155 154-158	8/2
0.50	4:34	1:05	8:40	131 129-132	1135	154 152-158	5/8
0.63	5:39	1:05	8:40	131 129-133	1136	155 152-158	4/12
0.75	6:44	1:05	8:39	126 124-131	1089	153 150-158	7/7
0.88	7:48	1:04	8:28	127 125-131	1075	155 152-158	4/9
1.00	8:55	1:07	8:55	130 128-133	1160	155 148-162	7/13
1.13	10:01	1:06	8:51	133 130-135	1178	156 154-158	9/6
1.25	11:03	1:02	8:15	131 128-133	1080	157 154-160	10/6
1.38	12:10	1:07	8:54	128 126-131	1139	155 152-160	7/5
1.50	13:13	1:03	8:27	132 130-134	1116	157 152-160	8/3
1.63	14:24	1:11	9:25	137 136-139	1291	155 152-158	9/4
1.75	16:05	1:41 +36	13:29	132 123-138	1780	160 154-174	6/3
1.88	17:06	1:02	8:14	126 122-133	1037	159 156-162	3/7
2.00	18:04	58	7:40	135 132-138	1036	156 152-162	5/7
2.13	21:02	2:58 +1:51	23:47	118 100-141	2806	160 152-168	1/10
2.25	22:08	1:05	8:41	126 120-129	1095	158 154-162	8/4
2.38	23:48	1:40 +31	13:23	128 110-135	1713	156 150-164	13/5
2.50	24:47	59	7:53	124 115-132	977	159 154-166	5/6
2.63	25:47	1:00	8:03	132 126-138	1063	159 156-162	2/7
2.75	51:20	25:32 +24:36	3:24:20	105 63-139	21455	160 154-164	7/14
2.88	58:47	7:28 +6:10	59:41	109 82-134	6505	161 142-164	3/0
3.00	59:48	1:00	8:02	134 126-141	1075	161 158-164	1/5
3.13	1:00:46	59	7:48	138 136-142	1077	160 156-164	6/2
3.23	1:01:34	48	7:56	138 137-142	1094	160 158-162	1/7

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 28m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	9:30
13 4.5%	8:36
See your biggest climbs

Cadence

157 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	159	2.2	7:32	18:29
Walk	21.0	153	1	19:58	20:01
Still	0.4	-	-	24	-
Pause	35.4	-	-	33:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.57%	More
800m	4:15	8:33	51.47%	More
1km	5:19	8:33	53.70%	More
Mile	8:36	8:36	56.59%	More
5k	1:00:15	19:23	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.80
5km	26:40	8:35	62.21
5M	44:10	8:50	61.51
10km	55:38	8:57	61.14
10M	1:32:10	9:13	61.19
Half	2:02:45	9:22	60.43
20M	3:12:19	9:37	61.12
Mara	4:16:07	9:47	61.20

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