Mon 11th Oct 2021 at 6:41pm by chriscou

Bike > General

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Time
35:50
Miles
9.82
Mph
16.4
FBI
71.49
Cals
253
Watts
94
Cadence
92
BPM
96
%MHR
54.6
B/mi
350
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 92/104bpm [339b/mi] 128cal 91/99rpm 92/155W
2) 4.82m - 17:24(3:36/m) 100/107bpm [361b/mi] 125cal 93/99rpm 97/136W

18:26 17:24

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:08	2:08	14.05	77 62-83	329	83 30-93	66 29-104
1.00	4:02	1:54	15.82	85 81-89	322	91 89-93	85 69-105
1.50	5:51	1:49	16.49	89 84-94	324	94 91-98	94 76-114
2.00	7:35	1:44	17.26	96 92-100	334	95 90-98	107 93-131
2.50	9:21	1:45	17.12	96 91-101	336	94 89-97	105 71-125
3.00	11:12	1:51	16.21	93 91-96	344	90 88-93	89 78-104
3.50	13:01	1:49	16.47	94 90-99	342	92 87-96	94 68-107
4.00	14:47	1:46	17.01	100 97-104	353	95 92-98	103 85-155
4.50	16:34	1:47	16.81	99 97-103	353	95 92-99	100 67-117
5.00	18:25	1:52	16.12	97 91-101	361	95 92-98	90 75-108
5.50	20:16	1:50	16.33	98 95-102	360	96 93-99	91 68-122
6.00	22:00	1:44	17.29	100 98-103	347	95 89-97	106 83-136
6.50	23:42	1:43	17.55	105 102-107	359	95 92-98	111 89-123
7.00	25:28	1:46	17.05	102 99-106	359	95 93-99	102 79-127
7.50	27:15	1:47	16.81	102 98-106	364	93 87-96	99 56-119
8.00	29:06	1:51	16.14	97 95-101	360	91 82-96	90 65-114
8.50	30:55	1:49	16.51	99 96-103	360	92 88-96	95 74-116
9.00	32:42	1:46	16.92	102 99-104	362	95 92-97	101 88-117
9.50	34:34	1:52	16.03	100 96-104	374	91 88-96	88 59-112
9.82	35:50	1:16	15.38	94 91-102	367	90 87-95	79 49-95

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (155 max)

Power Graph

Power Bands

Cadence

92 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:06	3:23	More
Mile	3:26	3:26	More
5k	11:02	3:33	More
5 miles	17:51	3:34	More
10k	22:09	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:32	3:39
20km	46:00	3:42
15 miles	56:09	3:45
20 miles	1:16:10	3:49
40km	1:35:54	3:52
25 miles	1:36:29	3:52
42km	1:40:59	3:52
50 miles	3:21:10	4:01
56 miles	3:46:51	4:03
100 miles	6:59:25	4:12
112 miles	7:52:57	4:13

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