Mon 11th Oct 2021 at 5:33pm by paul the builder

Run > General

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Time
41:23
Miles
4.46
Min/mi
9:17
Pacing
60%
WAVA
51.12
Cals
471
BPM
129
%MHR
75.9
B/mi
1197
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/135bpm [1201b/mi] 111cal 6.19/7.01mph
2) 1m - 9:14(9:14/m) 131/139bpm [1210b/mi] 112cal 6.5/7.85mph
3) 1m - 9:17(9:17/m) 131/139bpm [1216b/mi] 106cal 6.46/7.6mph
4) 1m - 8:56(8:57/m) 131/138bpm [1171b/mi] 97cal 6.71/7.89mph
5) 0.46m - 4:15(9:16/m) 132/136bpm [1223b/mi] 45cal 6.48/7.5mph

9:41 9:14 9:17 8:56 4:15

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	91 69-113	922	3/5
0.25	2:33	1:17	10:13	125 114-129	1278	7/1
0.38	3:42	1:09	9:12	125 121-128	1150	2/2
0.50	4:57	1:16	10:07	128 123-131	1294	6/0
0.63	6:11	1:14	9:49	130 128-132	1277	4/0
0.75	7:20	1:09	9:11	131 129-134	1202	1/1
0.88	8:28	1:08	9:06	131 127-132	1193	0/1
1.00	9:43	1:14	9:54	134 132-135	1327	5/0
1.13	10:54	1:12	9:34	136 133-139	1300	3/1
1.25	12:05	1:11	9:28	133 130-136	1258	2/1
1.38	13:14	1:09	9:08	126 121-129	1151	1/4
1.50	14:17	1:03	8:24	123 121-126	1033	0/4
1.63	15:23	1:07	8:54	128 126-130	1139	0/1
1.75	16:32	1:09	9:12	130 129-131	1196	2/1
1.88	17:48	1:16	10:05	134 131-138	1351	6/0
2.00	18:57	1:09	9:08	135 133-138	1233	2/2
2.13	20:06	1:09	9:14	132 131-134	1220	3/2
2.25	21:13	1:07	8:54	128 125-132	1139	0/5
2.38	22:17	1:04	8:35	126 124-129	1082	0/2
2.50	23:26	1:09	9:09	131 127-132	1198	0/2
2.63	24:38	1:12	9:37	132 131-135	1268	5/0
2.75	25:53	1:16	10:06	138 135-139	1393	5/1
2.88	27:05	1:11	9:32	134 132-137	1277	3/1
3.00	30:20	3:15 +2:11	26:02	123 110-131	3202	0/4
3.13	31:29	1:08	9:08	124 116-128	1132	0/4
3.25	32:37	1:09	9:11	130 126-135	1193	1/1
3.38	33:47	1:10	9:18	134 131-138	1245	0/1
3.50	34:56	1:09	9:13	133 129-135	1225	2/3
3.63	36:03	1:06	8:52	130 128-131	1152	0/4
3.75	37:08	1:05	8:39	133 130-135	1151	1/2
3.88	38:17	1:09	9:14	131 130-133	1210	2/2
4.00	39:22	1:05	8:39	132 131-135	1142	2/6
4.13	40:32	1:10	9:21	135 131-136	1263	2/4
4.25	41:39	1:07	8:54	127 125-131	1130	2/7
4.38	42:48	1:10	9:16	132 129-136	1224	3/1
4.46	43:36	48	9:46	135 135-136	1318	3/2

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:41
11 1.9%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.74%	More
800m	4:20	8:42	44.80%	More
1km	5:31	8:52	45.85%	More
Mile	8:55	8:55	48.12%	More
5k	30:32	9:50	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:12	9:05	51.80
5M	46:43	9:21	50.93
10km	58:50	9:28	50.50
10M	1:37:28	9:45	50.38
Half	2:09:48	9:55	49.68
20M	3:23:20	10:10	50.25
Mara	4:30:47	10:20	50.32

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