Mon 11th Oct 2021 at 6:12pm by dave99
Run > General
-
Time
5:02
-
Miles
0.47
-
Min/mi
10:43
-
WAVA
35.67
-
Stride(cm)
98
-
Cals
61
-
Cadence
155
-
BPM
135
-
%MHR
79.1
-
B/mi
1449
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:02(10:42/m) 140/155bpm [1498b/mi] 61cal 5.61/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:09 |
107 83-131 |
1194 |
147 96-158 |
2/1 |
0.13 |
1:22 |
40 |
10:42 |
136 132-141 |
1456 |
156 154-156 |
1/0 |
0.19 |
2:04 |
42 |
11:18 |
142 139-146 |
1604 |
156 154-158 |
2/0 |
0.25 |
2:44 |
39 |
10:31 |
145 142-150 |
1524 |
157 154-160 |
1/1 |
0.31 |
3:23 |
39 |
10:22 |
150 147-152 |
1555 |
158 156-162 |
1/0 |
0.38 |
4:01 |
38 |
10:16 |
152 150-154 |
1559 |
160 158-162 |
1/1 |
0.44 |
4:41 |
40 |
10:35 |
149 147-150 |
1577 |
158 156-160 |
1/2 |
0.47 |
5:02 |
21 |
10:52 |
147 146-149 |
1596 |
157 156-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
36.59 |
5km |
40:11 |
12:56 |
35.79 |
5M |
1:07:50 |
13:34 |
34.50 |
10km |
1:26:09 |
13:52 |
33.91 |
10M |
2:25:24 |
14:32 |
33.20 |
Half |
3:15:41 |
14:56 |
32.39 |
20M |
5:11:40 |
15:35 |
32.22 |
Mara |
6:59:27 |
16:01 |
31.92 |
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