Mon 11th Oct 2021 at 6:12pm by dave99

Run > General

  • Time
    5:02
  • Miles
    0.47
  • Min/mi
    10:43
  • WAVA
    35.67
  • Stride(cm)
    98
  • Cals
    61
  • Cadence
    155
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1449
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:02(10:42/m) 140/155bpm [1498b/mi] 61cal 5.61/6.95mph
5:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 107 83-131 1194 147 96-158 2/1
0.13 1:22 40 10:42 136 132-141 1456 156 154-156 1/0
0.19 2:04 42 11:18 142 139-146 1604 156 154-158 2/0
0.25 2:44 39 10:31 145 142-150 1524 157 154-160 1/1
0.31 3:23 39 10:22 150 147-152 1555 158 156-162 1/0
0.38 4:01 38 10:16 152 150-154 1559 160 158-162 1/1
0.44 4:41 40 10:35 149 147-150 1577 158 156-160 1/2
0.47 5:02 21 10:52 147 146-149 1596 157 156-158 0/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 5:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 98cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 32.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 36.59
5km 40:11 12:56 35.79
5M 1:07:50 13:34 34.50
10km 1:26:09 13:52 33.91
10M 2:25:24 14:32 33.20
Half 3:15:41 14:56 32.39
20M 5:11:40 15:35 32.22
Mara 6:59:27 16:01 31.92
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