Mon 11th Oct 2021 at 6:57pm by Wednesday Mouse

Walk > General

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Time
12:20
Miles
0.59
Min/mi
20:54
Stride(cm)
70
Cals
80
Cadence
110
BPM
101
%MHR
56.3
B/mi
2119
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:20(20:55/m) 102/124bpm [2134b/mi] 80cal 51/60rpm

12:20

Pace

11%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +8	23:24	101 99-105	2363	109 106-118	4/1
0.13	2:50	1:22	21:48	104 101-105	2268	107 98-112	4/0
0.19	4:13	1:23	22:13	115 107-124	2556	108 104-112	1/1
0.25	5:30	1:17	20:29	103 98-116	2109	110 106-116	1/3
0.31	6:44	1:14	19:46	102 98-108	2016	113 110-118	2/1
0.38	7:54	1:10	18:43	108 92-119	2022	113 112-114	0/3
0.44	9:10	1:16	20:12	92 85-97	1858	113 112-116	0/5
0.50	10:46	1:37 +14	25:44	94 86-100	2419	113 110-116	1/2
0.56	11:59	1:13	19:28	96 93-100	1868	109 106-112	2/1
0.59	14:06	2:07 +1:24	1:18:07	107 95-113	8358	97 94-106	3/2

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:24	20:55	More

Predictions

Dist	Time	Per Mile

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