Mon 11th Oct 2021 at 5:51pm by Tonker
Run > General
-
Time
15:07
-
Miles
1.96
-
Min/mi
7:43
-
Pacing
91%
-
Stride(cm)
119
-
Cals
224
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 173/198rpm
2) 0.96m - 6:57(7:14/m) 179/200rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
148 82-186 |
2/7 |
0.13 |
1:10 |
35 |
9:18 |
169 166-182 |
1/0 |
0.19 |
1:43 |
33 |
8:46 |
170 164-186 |
0/3 |
0.25 |
2:14 |
31 |
8:20 |
170 168-184 |
0/1 |
0.31 |
2:46 |
32 |
8:30 |
171 168-184 |
0/0 |
0.38 |
3:17 |
30 |
8:03 |
182 178-198 |
1/2 |
0.44 |
3:47 |
30 |
8:03 |
178 168-190 |
1/2 |
0.50 |
4:17 |
30 |
7:58 |
178 170-192 |
0/1 |
0.56 |
4:46 |
30 |
7:58 |
175 170-188 |
0/1 |
0.63 |
5:16 |
29 |
7:52 |
174 166-184 |
1/0 |
0.69 |
5:46 |
30 |
7:53 |
175 170-190 |
0/0 |
0.75 |
6:13 |
28 |
7:27 |
178 176-190 |
0/0 |
0.81 |
6:42 |
28 |
7:35 |
178 176-192 |
3/2 |
0.88 |
7:11 |
29 |
7:42 |
177 174-188 |
2/0 |
0.94 |
7:39 |
28 |
7:26 |
176 168-192 |
1/0 |
1.00 |
8:09 |
30 |
8:02 |
176 174-190 |
1/0 |
1.06 |
8:36 |
28 |
7:22 |
176 158-192 |
1/0 |
1.13 |
9:04 |
28 |
7:22 |
178 166-198 |
1/0 |
1.19 |
9:31 |
27 |
7:19 |
179 176-192 |
0/2 |
1.25 |
9:58 |
27 |
7:10 |
179 174-196 |
0/0 |
1.31 |
10:27 |
29 |
7:41 |
180 172-188 |
0/1 |
1.38 |
10:54 |
27 |
7:11 |
181 176-196 |
0/1 |
1.44 |
11:21 |
27 |
7:14 |
179 174-192 |
2/2 |
1.50 |
11:50 |
28 |
7:35 |
178 168-192 |
0/2 |
1.56 |
12:16 |
26 |
6:59 |
180 174-190 |
1/1 |
1.63 |
12:44 |
28 |
7:22 |
178 172-192 |
0/0 |
1.69 |
13:10 |
27 |
7:06 |
179 174-188 |
1/0 |
1.75 |
13:37 |
26 |
7:03 |
180 174-200 |
2/1 |
1.81 |
14:02 |
26 |
6:54 |
180 170-194 |
1/0 |
1.88 |
14:28 |
25 |
6:47 |
181 176-196 |
2/0 |
1.94 |
14:54 |
26 |
6:58 |
180 176-194 |
1/0 |
1.96 |
15:06 |
12 |
8:30 |
175 170-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
1.9 |
14:58 |
7:41 |
Walk |
0.8 |
83 |
0 |
7 |
8:57 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
0.00% |
More |
800m |
3:31 |
7:04 |
0.00% |
More |
1km |
4:25 |
7:06 |
0.00% |
More |
Mile |
7:15 |
7:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:38 |
7:56 |
5M |
40:48 |
8:10 |
10km |
51:22 |
8:16 |
10M |
1:25:03 |
8:30 |
Half |
1:53:14 |
8:39 |
20M |
2:57:19 |
8:52 |
Mara |
3:56:05 |
9:01 |
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