Mon 11th Oct 2021 at 5:50pm by mk parkrun

Bike > General
  • Time
    47:31
  • Miles
    3.42
  • Mph
    4.3
  • Cals
    108
  • BPM
    82
  • %MHR
    41.9
  • B/mi
    1136
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37km - 10:58(8:00/km) 75/100bpm [600b/km] 21cal
2) 0.15km - 1:00(6:47/km) 71/82bpm [481b/km] 1cal
3) 0.04km - 34(12:45/km) 78/84bpm [995b/km] 1cal
4) 0.14km - 1:01(7:31/km) 86/93bpm [646b/km] 2cal
5) 0.03km - 30(14:28/km) 83/86bpm [1201b/km] 1cal
6) 0.13km - 1:00(7:27/km) 84/93bpm [626b/km] 2cal
7) 0.03km - 31(16:37/km) 76/85bpm [1262b/km] 1cal
8) 0.1km - 1:01(9:37/km) 82/91bpm [789b/km] 2cal
9) 0.04km - 32(13:27/km) 90/95bpm [1211b/km] 2cal
10) 0.14km - 1:01(7:10/km) 88/107bpm [630b/km] 3cal
11) 0.05km - 31(10:10/km) 108/110bpm [1097b/km] 2cal
12) 0.11km - 1:01(9:00/km) 100/105bpm [900b/km] 5cal
13) 0.01km - 31(49:19/km) 78/86bpm [3847b/km] 1cal
14) 0.12km - 1:00(8:02/km) 71/80bpm [570b/km] 1cal
15) 0.05km - 32(9:57/km) 79/87bpm [785b/km]
16) 0.12km - 1:02(8:49/km) 80/87bpm [706b/km] 2cal
17) 0.05km - 1:33(34:09/km) 79/91bpm [2698b/km] 2cal
18) 0.15km - 1:03(7:05/km) 83/93bpm [588b/km] 2cal
19) 0.05km - 31(10:18/km) 87/93bpm [896b/km] 1cal
20) 0.15km - 1:05(7:08/km) 79/93bpm [563b/km] 1cal
21) 0.05km - 33(10:47/km) 80/83bpm [862b/km] 1cal
22) 0.14km - 1:02(7:11/km) 79/94bpm [568b/km] 2cal
23) 0.04km - 31(11:44/km) 94/98bpm [1103b/km] 1cal
24) 0.18km - 1:02(5:50/km) 98/111bpm [571b/km] 4cal
25) 0.05km - 36(11:25/km) 102/110bpm [1165b/km] 2cal
26) 0.14km - 1:00(7:07/km) 97/101bpm [690b/km] 4cal
27) 0.04km - 31(12:22/km) 81/88bpm [1001b/km] 1cal
28) 0.12km - 1:02(8:32/km) 79/84bpm [674b/km] 2cal
29) 0.05km - 31(9:35/km) 79/85bpm [757b/km] 1cal
30) 0.15km - 1:01(6:53/km) 81/87bpm [558b/km] 2cal
31) 0.05km - 40(12:35/km) 80/85bpm [1007b/km] 1cal
32) 0.02km - 21(14:14/km) 80/85bpm [1139b/km] 1cal
33) 0.11km - 42(6:21/km) 83/88bpm [528b/km] 2cal
34) 1.29km - 11:03(8:34/km) 87/112bpm [745b/km] 31cal
10:58 1:00 34 1:01 30 1:00 31 1:01 32 1:01 31 1:01 31 1:00 32 1:02 1:33 1:03 31 1:05 33 1:02 31 1:02 36 1:00 31 1:02 31 1:01 40 21 42 11:03
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Pace

82% 7% 7% 2% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:29 2:29 +1:50 3.01 61 51-88 1214 4/10
0.25 3:24 54 8.28 73 53-83 529 3/3
0.38 21:57 18:33 +17:02 0.40 81 68-91 12025 1/3
0.50 24:25 2:28 3.04 64 53-75 1263 2/2
0.63 26:07 1:42 4.42 69 60-80 936 6/0
0.75 27:42 1:35 4.73 92 77-100 1168 1/2
0.88 32:03 4:21 +1:51 1.72 72 56-97 2505 1/7
1.00 33:37 1:34 4.79 77 69-90 964 5/4
1.13 35:22 1:45 4.28 86 75-93 1204 4/5
1.25 37:24 2:02 3.69 81 63-92 1318 6/4
1.38 39:04 1:40 4.50 91 71-108 1213 6/3
1.50 41:27 2:24 3.13 88 58-110 1685 3/3
1.63 43:10 1:42 4.40 79 67-87 1077 2/6
1.75 45:49 2:39 2.83 78 63-91 1652 3/3
1.88 47:31 1:42 4.39 82 68-93 1120 3/5
2.00 49:10 1:39 4.56 79 66-93 1039 4/3
2.13 50:35 1:25 5.29 95 83-104 1077 6/3
2.25 52:03 1:29 5.07 101 94-111 1195 7/5
2.38 53:57 1:53 3.97 82 70-98 1239 5/4
2.50 55:28 1:31 4.92 80 68-87 975 2/8
2.63 57:20 1:51 4.04 82 73-90 1218 4/3
2.75 1:02:11 4:52 +1:41 1.54 79 59-90 3073 2/2
2.88 1:04:41 2:30 3.00 89 75-96 1782 4/6
3.00 1:13:35 8:54 +6:34 0.84 81 64-92 5765 5/1
3.13 1:14:29 54 8.38 79 65-90 566 4/3
3.25 1:15:14 45 9.94 93 84-103 561 4/4
3.38 1:16:08 54 8.39 109 103-112 779 10/3
3.42 1:16:28 20 7.55 102 97-104 810 2/1

Heart

82/112max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
10 2.5% 8.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:47 More
800m 6:02 12:08 More
1km 7:45 12:28 More
Mile 13:58 13:58 More
5k 1:12:22 23:18 More

Predictions

Dist Time Per Mile
10 miles 2:28:11 14:49
20km 3:06:34 15:01
15 miles 3:47:44 15:11
20 miles 5:08:56 15:27
40km 6:28:58 15:39
25 miles 6:31:23 15:39
42km 6:49:37 15:42
50 miles 13:36:00 16:19
56 miles 15:20:09 16:26
100 miles 28:21:17 17:01
112 miles 31:58:27 17:08
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