Mon 11th Oct 2021 at 5:56pm by Alex B
Bike > General
-
Time
53:29
-
Miles
12.27
-
Mph
13.8
-
FBI
59.84
-
Cals
606
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 40cal 15.24/22.52mph
2) 1m - 4:41(4:41/m) 49cal 12.81/15.36mph
3) 1m - 4:03(4:03/m) 50cal 14.8/17.26mph
4) 1m - 4:50(4:50/m) 48cal 12.42/16.2mph
5) 1m - 4:05(4:05/m) 49cal 14.67/15.86mph
6) 1m - 3:58(3:58/m) 50cal 15.11/16.18mph
7) 1m - 4:03(4:03/m) 50cal 14.79/17.22mph
8) 1m - 4:57(4:57/m) 46cal 12.13/16.45mph
9) 1m - 3:57(3:57/m) 50cal 15.18/15.74mph
10) 1m - 4:02(4:02/m) 50cal 14.9/16.28mph
11) 1m - 4:33(4:33/m) 46cal 13.2/15.88mph
12) 1m - 5:18(5:18/m) 62cal 11.31/15.28mph
13) 0.27m - 1:06(4:04/m) 16cal 14.76/23.75mph
3:56 4:41 4:03 4:50 4:05 3:58 4:03 4:57 3:57 4:02 4:33 5:18 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 +29
|
11.66 |
1/2 |
1.00 |
4:27 |
1:53 |
15.93 |
0/20 |
1.50 |
6:30 |
2:03 |
14.69 |
1/5 |
2.00 |
9:08 |
2:38 |
11.41 |
6/6 |
2.50 |
11:10 |
2:02 |
14.70 |
2/5 |
3.00 |
13:11 |
2:01 |
14.86 |
5/5 |
3.50 |
15:17 |
2:06 |
14.33 |
3/8 |
4.00 |
18:06 |
2:49 +5
|
10.66 |
6/1 |
4.50 |
20:06 |
2:01 |
14.94 |
1/3 |
5.00 |
22:11 |
2:05 |
14.42 |
4/3 |
5.50 |
24:10 |
1:59 |
15.18 |
2/4 |
6.00 |
26:10 |
2:00 |
14.98 |
4/2 |
6.50 |
28:19 |
2:09 |
13.95 |
5/4 |
7.00 |
30:13 |
1:55 |
15.69 |
0/4 |
7.50 |
33:24 |
3:10 +32
|
9.46 |
1/6 |
8.00 |
35:42 |
2:18 |
13.02 |
1/3 |
8.50 |
37:40 |
1:58 |
15.23 |
2/0 |
9.00 |
39:39 |
1:59 |
15.14 |
6/0 |
9.50 |
41:41 |
2:02 |
14.79 |
4/0 |
10.00 |
43:41 |
2:00 |
14.99 |
1/4 |
10.50 |
46:20 |
2:39 +21
|
11.33 |
1/9 |
11.00 |
48:41 |
2:22 +7
|
12.71 |
9/1 |
11.50 |
51:21 |
2:40 +4
|
11.23 |
10/1 |
12.00 |
54:02 |
2:41 |
11.19 |
9/1 |
12.26 |
55:08 |
1:06 |
14.50 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:35 |
3:10 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:34 |
4:03 |
More |
5 miles |
21:05 |
4:13 |
More |
10k |
26:14 |
4:13 |
More |
10 miles |
42:57 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:40 |
4:16 |
20km |
54:15 |
4:22 |
15 miles |
1:06:46 |
4:27 |
20 miles |
1:31:45 |
4:35 |
40km |
1:56:38 |
4:42 |
25 miles |
1:57:24 |
4:42 |
42km |
2:03:06 |
4:43 |
50 miles |
4:12:26 |
5:03 |
56 miles |
4:46:06 |
5:07 |
100 miles |
9:02:49 |
5:26 |
112 miles |
10:15:13 |
5:30 |
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