Mon 11th Oct 2021 at 6:53pm by not built for speed

Run > General

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Time
6:37
Miles
0.62
Min/mi
10:40
WAVA
36.92
Stride(cm)
88
Cals
65
Cadence
170
BPM
133
%MHR
77.8
B/mi
1419
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:42/m) 138/147bpm [1476b/mi] 65cal 5.61/5.93mph

6:37

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	103 83-125	1114	173 172-174	0/2
0.13	1:24	43	11:35	133 126-142	1540	171 168-174	4/0
0.19	2:08	44	11:37	145 143-147	1684	169 168-170	5/0
0.25	2:47	40	10:35	144 143-147	1524	168 166-168	1/1
0.31	3:26	39	10:25	143 143-144	1489	167 166-168	2/6
0.38	4:06	40	10:38	142 140-143	1511	169 166-172	9/1
0.44	4:45	39	10:23	143 142-146	1485	170 168-172	0/5
0.50	5:24	39	10:19	146 146-147	1506	169 168-170	2/3
0.56	6:03	39	10:26	145 144-146	1513	170 170-170	3/2
0.62	6:37	34	10:13	145 144-146	1481	171 168-174	6/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	10:25
10 9.9%	10:24
See your biggest climbs

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	6:37	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.23%	More
800m	5:15	10:34	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.89
5km	36:31	11:45	40.87
5M	1:00:29	12:06	40.18
10km	1:16:09	12:15	39.91
10M	2:06:06	12:37	39.61
Half	2:47:53	12:49	38.80
20M	4:22:54	13:09	38.90
Mara	5:50:02	13:22	38.65

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