Mon 11th Oct 2021 at 6:08pm by MazH

Run > General

Follow User
0 👍

Time
37:19
Miles
3.11
Min/mi
12:00
Pacing
67%
WAVA
42.89
Stride(cm)
81
Cals
324
Cadence
166
BPM
128
%MHR
87.4
B/mi
1532
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:14(12:14/m) 135/151bpm [1651b/mi] 103cal 4.91/5.68mph
2) 1m - 11:57(11:57/m) 119/143bpm [1423b/mi] 100cal 5.02/6.03mph
3) 1m - 11:51(11:51/m) 130/147bpm [1540b/mi] 110cal 5.06/5.76mph
4) 0.11m - 1:17(11:29/m) 131/137bpm [1505b/mi] 11cal 5.22/5.55mph

12:14 11:57 11:51 1:17

Autumnleaves

Pin Map

0mi in 0

Pace

10%

12%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +9	9:25	121 100-139	1140	165 152-170	1/1
0.25	2:45	1:34	12:32	141 138-144	1768	164 158-166	2/0
0.38	4:18	1:33	12:23	143 140-147	1771	164 160-168	0/4
0.50	5:49	1:31 +5	12:11	144 140-146	1755	167 164-170	2/4
0.63	7:17	1:28	11:40	145 143-147	1693	168 166-170	0/6
0.75	8:46	1:29	11:55	142 124-150	1693	168 166-172	0/5
0.88	10:14	1:28	11:43	120 117-123	1407	167 158-168	0/6
1.00	11:52	1:38	13:03	122 120-125	1592	167 162-170	0/4
1.13	13:11	1:19	10:35	120 119-124	1270	169 168-172	0/7
1.25	14:39	1:28	11:42	117 111-124	1368	166 158-174	2/5
1.38	16:34	1:55 +22	15:21	115 110-124	1766	165 118-170	6/3
1.50	18:03	1:29	11:56	119 113-130	1419	162 92-228	2/1
1.63	21:07	3:03 +1:27	24:26	127 107-143	3102	160 84-170	9/2
1.75	22:34	1:27	11:37	126 123-129	1463	168 168-172	3/0
1.88	24:01	1:27	11:36	121 118-123	1404	168 166-170	0/5
2.00	26:13	2:13 +44	17:41	109 99-118	1928	169 166-174	0/13
2.13	27:44	1:31	12:06	126 114-141	1525	168 168-170	4/1
2.25	29:54	2:10 +40	17:18	130 117-147	2249	170 168-174	14/0
2.38	31:28	1:34	12:36	125 121-130	1574	164 142-170	7/2
2.50	32:54	1:26	11:29	133 129-135	1528	168 164-168	3/1
2.63	34:52	1:58 +28	15:41	126 118-137	1976	169 156-176	3/2
2.75	36:28	1:36	12:50	131 124-139	1682	167 152-170	3/0
2.88	37:54	1:26	11:28	138 135-140	1581	167 158-172	4/0
3.00	39:17	1:22	10:59	132 129-137	1449	169 166-170	1/7
3.13	40:41	1:24	11:13	130 125-133	1457	167 158-170	0/6
3.17	41:14	33	11:30	134 132-137	1541	167 164-170	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 48m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	12:22
10 1.9%	11:59
See your biggest climbs

Cadence

166 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	3.1	38:12	12:48
Walk	3.8	107	0.1	1:37	19:36
Still	0.2	-	-	4	-
Pause	3.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.63%	More
800m	5:45	11:34	35.88%	More
1km	7:10	11:32	37.48%	More
Mile	11:52	11:52	38.53%	More
5k	40:52	13:09	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.49
5km	37:17	12:00	42.84
5M	1:02:11	12:26	41.91
10km	1:18:33	12:38	41.53
10M	2:11:00	13:06	40.98
Half	2:55:08	13:22	40.00
20M	4:36:02	13:48	39.87
Mara	6:09:01	14:05	39.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry