Mon 11th Oct 2021 at 8:00am by martcole
Walk > General
-
Time
7:01:22
-
Miles
15.80
-
Min/mi
26:40
-
Cals
2393
-
BPM
93
-
%MHR
54.3
-
B/mi
2477
-
Asc(m)
182
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 23:24(23:24/km) 95cal
2) 1km - 13:21(13:21/km) 82cal
3) 1km - 15:29(15:29/km) 85cal
4) 1km - 19:38(19:38/km) 98cal
5) 1km - 12:51(12:51/km) 79cal
6) 1km - 13:36(13:36/km) 79cal
7) 1km - 12:53(12:53/km) 82cal
8) 1km - 15:26(15:26/km) 89cal
9) 1km - 17:56(17:56/km) 88cal
10) 1km - 13:08(13:08/km) 73cal
11) 1km - 12:36(12:36/km) 79cal
12) 1km - 15:00(15:00/km) 91cal
13) 1km - 13:17(13:17/km) 80cal
14) 1km - 12:39(12:39/km) 80cal
15) 1km - 26:33(26:33/km) 117cal
16) 1km - 14:21(14:21/km) 85cal
17) 1km - 13:21(13:21/km) 80cal
18) 1km - 16:19(16:19/km) 91cal
19) 1km - 14:48(14:48/km) 90cal
20) 1km - 13:30(13:30/km) 92cal
21) 1km - 14:42(14:42/km) 93cal
22) 1km - 13:23(13:23/km) 93cal
23) 1km - 15:42(15:42/km) 101cal
24) 1km - 19:11(19:11/km) 124cal
25) 1km - 36:11(36:11/km) 182cal
26) 0.43km - 12:07(28:11/km) 65cal
23:24 13:21 15:29 19:38 12:51 13:36 12:53 15:26 17:56 13:08 12:36 15:00 13:17 12:39 26:33 14:21 13:21 16:19 14:48 13:30 14:42 13:23 15:42 19:11 36:11 12:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
24:03 |
24:03 |
48:05 |
81 65-96 |
3895 |
6/3 |
| 1.00 |
33:23 |
9:21 |
18:41 |
91 85-96 |
1701 |
1/3 |
| 1.50 |
45:47 |
12:24 |
24:48 |
94 87-103 |
2332 |
4/2 |
| 2.00 |
57:46 |
11:58 |
23:57 |
96 86-109 |
2299 |
2/9 |
| 2.50 |
1:08:51 |
11:05 |
22:11 |
95 86-110 |
2107 |
11/5 |
| 3.00 |
1:24:40 |
15:49 |
31:37 |
88 68-101 |
2783 |
3/7 |
| 3.50 |
1:35:20 |
10:40 |
21:20 |
94 81-100 |
2006 |
7/5 |
| 4.00 |
1:46:29 |
11:09 |
22:17 |
94 81-104 |
2095 |
5/3 |
| 4.50 |
1:56:49 |
10:21 |
20:41 |
93 83-101 |
1924 |
3/4 |
| 5.00 |
2:09:39 |
12:50 |
25:40 |
87 73-97 |
2232 |
8/11 |
| 5.50 |
2:33:24 |
23:45 |
47:30 |
83 75-94 |
3943 |
5/9 |
| 6.00 |
2:46:05 |
12:41 |
25:22 |
82 82-82 |
2080 |
4/3 |
| 6.50 |
2:54:49 |
8:45 |
17:29 |
84 74-94 |
1469 |
3/6 |
| 7.00 |
3:06:12 |
11:22 |
22:45 |
86 76-92 |
1956 |
7/7 |
| 7.50 |
3:16:10 |
9:58 |
19:56 |
93 85-99 |
1854 |
6/2 |
| 8.00 |
3:26:27 |
10:17 |
20:33 |
93 88-97 |
1911 |
6/6 |
| 8.50 |
3:38:52 |
12:26 |
24:51 |
91 84-98 |
2262 |
8/2 |
| 9.00 |
3:49:42 |
10:50 |
21:40 |
93 78-105 |
2015 |
3/3 |
| 9.50 |
3:59:46 |
10:03 |
20:07 |
91 80-97 |
1830 |
5/9 |
| 10.00 |
4:23:01 |
23:15 |
46:30 |
83 63-97 |
3860 |
8/7 |
| 10.50 |
4:34:22 |
11:21 |
22:43 |
87 75-99 |
1976 |
2/4 |
| 11.00 |
4:45:52 |
11:30 |
23:00 |
89 81-98 |
2048 |
4/5 |
| 11.50 |
4:56:26 |
10:34 |
21:08 |
91 85-96 |
1924 |
4/7 |
| 12.00 |
5:08:05 |
11:38 |
23:16 |
93 86-107 |
2164 |
3/3 |
| 12.50 |
6:27:19 |
1:19:15 |
2:38:29 |
80 70-105 |
12679 |
3/8 |
| 13.00 |
6:38:55 |
11:36 |
23:11 |
99 88-107 |
2296 |
7/3 |
| 13.50 |
6:49:44 |
10:49 |
21:38 |
101 96-104 |
2185 |
3/3 |
| 14.00 |
7:01:41 |
11:57 |
23:55 |
107 99-115 |
2559 |
5/4 |
| 14.50 |
7:12:43 |
11:02 |
22:04 |
105 97-111 |
2317 |
2/4 |
| 15.00 |
7:25:08 |
12:24 |
24:49 |
107 97-112 |
2655 |
3/2 |
| 15.50 |
7:36:32 |
11:24 |
22:48 |
100 90-109 |
2280 |
4/2 |
| 16.00 |
7:53:08 |
16:36 |
33:13 |
109 96-122 |
3620 |
4/4 |
| 16.50 |
8:06:07 |
12:59 |
25:59 |
107 95-117 |
2780 |
12/0 |
| 16.96 |
8:42:02 |
35:55 |
1:18:27 |
101 86-115 |
7923 |
1/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:45 |
11:05 |
More |
| 800m |
9:16 |
18:38 |
More |
| 1km |
11:52 |
19:06 |
More |
| Mile |
20:04 |
20:04 |
More |
| 5k |
1:06:19 |
21:21 |
More |
| 5 miles |
1:59:40 |
23:56 |
More |
| 10k |
3:34:18 |
34:29 |
More |
| 10 miles |
5:08:43 |
30:52 |
More |
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