Mon 11th Oct 2021 at 6:20pm by vava
Walk > General
-
Time
7:19
-
Miles
0.33
-
Min/mi
22:10
-
Stride(cm)
58
-
Cals
24
-
Cadence
125
-
BPM
94
-
%MHR
55
-
B/mi
2085
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 7:19(22:01/m) 95/111bpm [2092b/mi] 24cal 57/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:39 |
93 65-111 |
2199 |
119 114-128 |
3/0 |
0.13 |
2:54 |
1:25 |
22:40 |
96 90-99 |
2176 |
121 118-126 |
2/0 |
0.19 |
4:25 |
1:31 |
24:16 |
91 87-99 |
2208 |
120 116-124 |
2/2 |
0.25 |
5:41 |
1:16 |
20:16 |
102 93-109 |
2068 |
135 128-144 |
2/2 |
0.31 |
6:54 |
1:13 |
19:32 |
91 87-94 |
1778 |
131 118-134 |
0/4 |
0.33 |
7:19 |
25 |
21:25 |
92 90-93 |
1971 |
128 126-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
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