Mon 11th Oct 2021 at 6:20pm by vava

Walk > General

  • Time
    7:19
  • Miles
    0.33
  • Min/mi
    22:10
  • Stride(cm)
    58
  • Cals
    24
  • Cadence
    125
  • BPM
    94
  • %MHR
    55
  • B/mi
    2085
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 7:19(22:01/m) 95/111bpm [2092b/mi] 24cal 57/72rpm
7:19

Pace

56% 6% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 93 65-111 2199 119 114-128 3/0
0.13 2:54 1:25 22:40 96 90-99 2176 121 118-126 2/0
0.19 4:25 1:31 24:16 91 87-99 2208 120 116-124 2/2
0.25 5:41 1:16 20:16 102 93-109 2068 135 128-144 2/2
0.31 6:54 1:13 19:32 91 87-94 1778 131 118-134 0/4
0.33 7:19 25 21:25 92 90-93 1971 128 126-130 0/0

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:15 More

Predictions

Dist Time Per Mile
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