Mon 11th Oct 2021 at 6:03pm by JoOsh

Walk > General

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Time
17:00
Miles
0.88
Min/mi
19:19
Stride(cm)
66
Cals
72
Cadence
126
BPM
109
%MHR
63.9
B/mi
2111
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:00(19:15/m) 109/119bpm [2098b/mi] 72cal 53/72rpm 3.12/3.76mph

17:00

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	108 94-117	3451	135 130-144	1/1
0.13	3:41	1:42	27:06	105 101-113	2846	120 94-130	1/1
0.19	4:46	1:05	17:20	106 99-112	1837	129 124-132	0/0
0.25	5:47	1:01	16:15	109 105-113	1771	129 126-132	1/0
0.31	6:54	1:06	17:40	112 105-117	1979	124 118-130	0/0
0.38	8:02	1:09	18:19	114 107-118	2087	125 116-132	0/1
0.44	9:14	1:11	19:00	112 108-116	2128	122 118-126	2/1
0.50	10:19	1:06	17:31	112 109-114	1962	123 116-130	2/0
0.56	11:23	1:04	16:58	107 104-110	1815	127 122-128	1/1
0.63	12:30	1:07	17:47	112 105-116	1992	122 116-128	0/1
0.69	13:37	1:07	17:57	109 103-112	1956	125 116-128	0/2
0.75	14:39	1:02	16:39	108 104-111	1798	128 128-130	1/2
0.81	15:46	1:06	17:44	108 104-110	1915	125 118-128	1/1
0.88	16:50	1:04	17:04	108 104-113	1842	129 120-138	0/1
0.88	17:01	11	22:16	112 111-113	2494	118 118-118	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:28	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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