Mon 11th Oct 2021 at 5:32pm by lovingtherunning

Walk > General

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Time
32:27
Miles
1.60
Min/mi
20:17
Stride(cm)
66
Cals
156
Cadence
119
BPM
86
%MHR
50.5
B/mi
1753
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 87/100bpm [1736b/mi] 97cal 57/70rpm
2) 0.6m - 12:29(20:59/m) 87/96bpm [1825b/mi] 59cal 54/64rpm

19:57 12:29

Pace

12%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	82 74-85	1670	117 110-124	8/0
0.13	2:32	1:15	20:03	84 81-87	1684	123 118-128	5/11
0.19	3:48	1:17	20:26	80 78-82	1635	123 118-124	4/1
0.25	4:59	1:11	18:53	85 82-89	1605	123 120-128	2/6
0.31	6:12	1:13	19:22	83 77-86	1608	123 118-128	2/5
0.38	7:23	1:11	18:54	82 74-86	1550	124 118-128	3/10
0.44	8:37	1:15	19:59	81 80-83	1619	122 118-126	4/8
0.50	9:48	1:11	18:55	86 82-91	1627	122 116-124	8/9
0.56	11:01	1:13	19:21	92 85-96	1781	125 120-128	2/1
0.63	12:10	1:09	18:23	87 85-91	1599	122 110-126	10/3
0.69	13:26	1:16	20:16	93 90-97	1884	118 110-122	6/12
0.75	14:44	1:18	20:48	92 90-94	1914	120 110-124	12/5
0.81	16:03	1:19	21:03	96 92-100	2021	116 112-122	8/4
0.88	17:20	1:17	20:35	90 88-92	1853	119 116-122	2/8
0.94	18:38	1:18	20:40	86 82-89	1777	119 116-122	1/3
1.00	19:56	1:19	21:00	86 85-87	1806	117 110-122	6/6
1.06	21:12	1:16	20:12	86 83-88	1738	116 110-120	6/1
1.13	22:32	1:20	21:17	87 84-90	1851	117 112-122	5/8
1.19	23:55	1:23	22:13	85 81-86	1888	116 114-118	4/1
1.25	25:10	1:15	20:05	84 82-90	1687	116 112-120	5/6
1.31	26:26	1:15	20:07	88 86-90	1771	123 120-126	5/4
1.38	27:45	1:19	21:01	85 83-87	1787	118 110-124	4/10
1.44	29:10	1:25	22:41	84 81-91	1905	119 116-124	4/2
1.50	30:25	1:15	20:02	85 83-90	1702	121 116-126	9/5
1.56	31:44	1:19	20:59	94 91-96	1972	116 112-120	3/4
1.60	32:25	41	20:56	88 85-92	1842	116 112-118	5/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.2%	20:26
15 12.4%	19:39
10 9.5%	19:39
See your biggest climbs

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:32	19:10	More
1km	12:00	19:19	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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