Mon 11th Oct 2021 at 5:23pm by a321490

Run > General

  • Time
    45:38
  • Miles
    5.15
  • Min/mi
    8:52
  • Pacing
    89%
  • WAVA
    51.67
  • Stride(cm)
    120
  • Cals
    256
  • Cadence
    152
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    943
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 57/58bpm [510b/mi] 9cal 76/78rpm 6.7/7.4mph
2) 1m - 8:41(8:41/m) 64/122bpm [556b/mi] 14cal 76/78rpm 6.91/7.63mph
3) 1m - 8:53(8:53/m) 161/195bpm [1430b/mi] 143cal 76/78rpm 6.76/7.72mph
4) 1m - 8:23(8:23/m) 129/158bpm [1082b/mi] 47cal 76/79rpm 7.15/8.21mph
5) 1m - 9:15(9:15/m) 119/129bpm [1101b/mi] 34cal 76/80rpm 6.49/7.31mph
6) 0.15m - 1:29(9:33/m) 122/125bpm [1166b/mi] 9cal 76/77rpm 6.28/7.14mph
8:57 8:41 8:53 8:23 9:15 1:29

Pace

1% 7% 19% 54% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 56 55-56 532 152 148-154 55/0
0.50 4:31 2:08 8:33 57 56-58 488 152 100-154 2/1
0.75 6:40 2:09 8:37 58 58-58 499 152 144-156 1/1
1.00 8:58 2:18 9:12 58 58-58 534 153 150-156 2/5
1.25 11:05 2:07 8:29 58 58-58 492 152 150-152 2/7
1.50 13:14 2:09 8:35 60 58-64 515 152 150-156 3/2
1.75 15:19 2:05 8:18 64 64-64 531 151 150-154 0/7
2.00 17:39 2:20 9:21 73 64-123 682 152 146-156 18/0
2.25 19:54 2:15 8:59 152 124-172 1367 151 144-154 11/0
2.50 21:58 2:05 8:18 161 153-182 1337 149 146-152 0/9
2.75 24:14 2:15 9:01 181 166-195 1633 152 144-156 3/4
3.00 26:32 2:18 9:12 151 135-170 1390 152 144-154 3/1
3.25 28:32 2:01 8:02 148 137-158 1189 153 152-154 1/3
3.50 30:34 2:02 8:09 128 115-154 1044 151 150-154 2/1
3.75 32:41 2:06 8:24 120 115-130 1009 152 146-158 3/1
4.00 34:55 2:15 8:58 120 115-127 1076 150 144-154 6/2
4.25 37:00 2:05 8:20 120 118-124 999 152 150-154 0/13
4.50 39:25 2:25 9:38 118 113-121 1137 152 126-160 6/0
4.75 42:00 2:35 10:22 117 109-128 1213 149 90-160 3/4
5.00 44:10 2:10 8:40 120 115-129 1039 153 150-156 4/3
5.15 45:38 1:28 9:29 122 121-125 1156 153 150-154 3/1

Heart

106/195max
  • Show Beats/Mile

Elevation

Asc 75m, Range 70m, Flat prediction 45:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 9:04
21 2.7% 9:00
11 1.1% 8:23
See your biggest climbs

Cadence

152 (160 max) Stride Length: 120cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.72% More
800m 3:56 7:54 47.21% More
1km 4:55 7:54 49.30% More
Mile 8:19 8:19 49.67% More
5k 26:47 8:37 52.46% More
5 miles 43:58 8:48 51.96% More

Predictions

Dist Time Per Mile
1M 8:02 8:02
5km 26:42 8:36
5M 44:14 8:51
10km 55:41 8:58
10M 1:32:12 9:13
Half 2:02:46 9:22
20M 3:12:15 9:37
Mara 4:15:57 9:46
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