Mon 11th Oct 2021 at 5:23pm by a321490
Run > General
-
Time
45:38
-
Miles
5.15
-
Min/mi
8:52
-
Pacing
89%
-
WAVA
51.67
-
Stride(cm)
120
-
Cals
256
-
Cadence
152
-
BPM
106
-
%MHR
62.3
-
B/mi
943
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 57/58bpm [510b/mi] 9cal 76/78rpm 6.7/7.4mph
2) 1m - 8:41(8:41/m) 64/122bpm [556b/mi] 14cal 76/78rpm 6.91/7.63mph
3) 1m - 8:53(8:53/m) 161/195bpm [1430b/mi] 143cal 76/78rpm 6.76/7.72mph
4) 1m - 8:23(8:23/m) 129/158bpm [1082b/mi] 47cal 76/79rpm 7.15/8.21mph
5) 1m - 9:15(9:15/m) 119/129bpm [1101b/mi] 34cal 76/80rpm 6.49/7.31mph
6) 0.15m - 1:29(9:33/m) 122/125bpm [1166b/mi] 9cal 76/77rpm 6.28/7.14mph
8:57 8:41 8:53 8:23 9:15 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
56 55-56 |
532 |
152 148-154 |
55/0 |
0.50 |
4:31 |
2:08 |
8:33 |
57 56-58 |
488 |
152 100-154 |
2/1 |
0.75 |
6:40 |
2:09 |
8:37 |
58 58-58 |
499 |
152 144-156 |
1/1 |
1.00 |
8:58 |
2:18 |
9:12 |
58 58-58 |
534 |
153 150-156 |
2/5 |
1.25 |
11:05 |
2:07 |
8:29 |
58 58-58 |
492 |
152 150-152 |
2/7 |
1.50 |
13:14 |
2:09 |
8:35 |
60 58-64 |
515 |
152 150-156 |
3/2 |
1.75 |
15:19 |
2:05 |
8:18 |
64 64-64 |
531 |
151 150-154 |
0/7 |
2.00 |
17:39 |
2:20 |
9:21 |
73 64-123 |
682 |
152 146-156 |
18/0 |
2.25 |
19:54 |
2:15 |
8:59 |
152 124-172 |
1367 |
151 144-154 |
11/0 |
2.50 |
21:58 |
2:05 |
8:18 |
161 153-182 |
1337 |
149 146-152 |
0/9 |
2.75 |
24:14 |
2:15 |
9:01 |
181 166-195 |
1633 |
152 144-156 |
3/4 |
3.00 |
26:32 |
2:18 |
9:12 |
151 135-170 |
1390 |
152 144-154 |
3/1 |
3.25 |
28:32 |
2:01 |
8:02 |
148 137-158 |
1189 |
153 152-154 |
1/3 |
3.50 |
30:34 |
2:02 |
8:09 |
128 115-154 |
1044 |
151 150-154 |
2/1 |
3.75 |
32:41 |
2:06 |
8:24 |
120 115-130 |
1009 |
152 146-158 |
3/1 |
4.00 |
34:55 |
2:15 |
8:58 |
120 115-127 |
1076 |
150 144-154 |
6/2 |
4.25 |
37:00 |
2:05 |
8:20 |
120 118-124 |
999 |
152 150-154 |
0/13 |
4.50 |
39:25 |
2:25 |
9:38 |
118 113-121 |
1137 |
152 126-160 |
6/0 |
4.75 |
42:00 |
2:35 |
10:22 |
117 109-128 |
1213 |
149 90-160 |
3/4 |
5.00 |
44:10 |
2:10 |
8:40 |
120 115-129 |
1039 |
153 150-156 |
4/3 |
5.15 |
45:38 |
1:28 |
9:29 |
122 121-125 |
1156 |
153 150-154 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.72% |
More |
800m |
3:56 |
7:54 |
47.21% |
More |
1km |
4:55 |
7:54 |
49.30% |
More |
Mile |
8:19 |
8:19 |
49.67% |
More |
5k |
26:47 |
8:37 |
52.46% |
More |
5 miles |
43:58 |
8:48 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:42 |
8:36 |
5M |
44:14 |
8:51 |
10km |
55:41 |
8:58 |
10M |
1:32:12 |
9:13 |
Half |
2:02:46 |
9:22 |
20M |
3:12:15 |
9:37 |
Mara |
4:15:57 |
9:46 |
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