Mon 11th Oct 2021 at 6:03pm by Nice Van Man!

Bike > General

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Time
10:23
Miles
1.89
Mph
10.9
Cals
87
BPM
107
%MHR
62.4
B/mi
586
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:23(5:29/m) 107/122bpm [587b/mi] 87cal 10.94/21.6mph

10:23

Pace

34%

10%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.33	99 92-104	1372	0/0
0.13	1:03	11	19.77	98 96-101	297	0/3
0.19	1:14	11	21.20	105 103-106	297	0/7
0.25	1:25	11	20.20	106 105-106	315	0/4
0.31	1:36	11	20.86	109 107-110	314	0/4
0.38	1:47	11	19.77	115 112-118	349	0/2
0.44	1:59	12	19.30	121 119-122	376	0/0
0.50	2:11	12	18.77	120 119-120	384	4/0
0.56	2:24	13	17.45	118 117-120	406	0/3
0.63	2:37	13	17.10	119 118-120	418	3/2
0.69	2:50	13	16.84	118 117-118	420	1/0
0.75	3:04	14	16.16	113 113-114	419	0/1
0.81	3:19	15	14.80	111 109-113	450	0/4
0.88	4:15	55	4.06	108 106-112	1596	0/1
0.94	4:41	26	8.70	107 102-112	738	0/1
1.00	5:00	20	11.48	109 107-111	570	4/1
1.06	5:18	18	12.72	107 102-108	505	1/0
1.13	5:48	30	7.47	104 100-107	836	1/0
1.19	6:09	21	10.67	109 107-110	613	0/4
1.25	6:30	21	10.91	102 100-105	561	0/2
1.31	6:48	18	12.17	99 97-101	488	1/1
1.38	7:34	46	4.93	97 94-100	1180	12/1
1.44	7:56	22	10.17	100 98-102	590	0/5
1.50	8:12	16	14.18	106 105-108	448	0/0
1.56	8:27	15	14.67	107 107-107	438	2/0
1.63	8:43	16	14.40	109 108-109	454	2/0
1.69	8:59	16	14.35	108 107-108	452	0/2
1.75	9:15	16	13.81	110 110-111	478	0/2
1.81	9:42	27	8.33	113 112-114	814	0/1
1.88	10:03	21	10.55	113 110-114	642	0/0
1.89	10:23	20	3.42	106 102-108	1858	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:02	More
1km	1:56	3:07	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:43	6:04
20km	1:16:27	6:09
15 miles	1:33:19	6:13
20 miles	2:06:35	6:20
40km	2:39:23	6:25
25 miles	2:40:22	6:25
42km	2:47:50	6:26
50 miles	5:34:21	6:41
56 miles	6:17:01	6:44
100 miles	11:37:05	6:58
112 miles	13:06:04	7:01

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