Mon 11th Oct 2021 at 5:26pm by Ex-pat Scot

Run > General

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Time
28:31
Miles
3.16
Min/mi
9:01
Pacing
89%
WAVA
53.03
Stride(cm)
107
Cals
466
Cadence
167
BPM
153
%MHR
81.2
B/mi
1378
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 28:31(9:02/m) 153/184bpm [1381b/mi] 466cal 6.65/8.43mph

28:31

Pin Map

0mi in 0

Pace

10%

30%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	113 87-130	1093	178 174-182	0/1
0.25	2:26	1:13	9:48	127 124-133	1244	172 168-176	2/0
0.38	3:31	1:05	8:37	129 124-132	1112	173 168-180	1/2
0.50	4:40	1:09	9:13	137 130-141	1262	170 166-172	4/0
0.63	5:43	1:03	8:23	136 133-139	1140	169 166-176	0/4
0.75	6:45	1:02	8:19	140 134-145	1165	176 172-180	0/4
0.88	7:52	1:07	8:55	134 127-139	1194	161 92-174	0/2
1.00	9:01	1:09	9:15	135 129-137	1248	165 162-168	0/1
1.13	10:12	1:10	9:24	139 134-143	1305	163 162-166	0/2
1.25	11:21	1:10	9:18	147 142-149	1367	159 84-166	1/1
1.38	12:39	1:18	10:21	151 147-154	1564	155 82-168	2/0
1.50	13:46	1:06	8:52	151 147-155	1338	165 162-168	2/2
1.63	15:00	1:15	9:57	157 152-161	1561	166 162-174	2/1
1.75	16:24	1:24	11:11	161 157-167	1800	165 162-168	4/2
1.88	17:29	1:05	8:42	166 163-169	1445	165 164-168	1/3
2.00	18:36	1:07	8:53	171 164-173	1519	164 162-166	0/3
2.13	19:44	1:09	9:09	171 169-172	1563	163 160-164	2/0
2.25	20:56	1:11	9:31	171 164-175	1628	161 88-170	2/1
2.38	22:17	1:21	10:49	173 171-177	1873	165 162-168	1/0
2.50	23:17	1:00	7:56	170 166-173	1350	172 170-178	1/0
2.63	24:16	59	7:53	170 164-175	1340	169 166-174	3/0
2.75	25:19	1:03	8:23	165 161-172	1384	166 164-170	0/2
2.88	26:19	1:00	8:02	167 161-172	1342	166 162-170	0/4
3.00	27:17	58	7:45	168 166-172	1301	168 166-174	0/5
3.13	28:16	59	7:52	178 170-184	1400	177 174-182	0/3
3.16	28:32	16	7:53	172 172-173	1356	178 176-180	0/1

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	3.1	28:05	9:01
Walk	1.6	87	0	27	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	3:56	7:55	50.13%	More
1km	4:55	7:55	52.22%	More
Mile	8:29	8:29	51.45%	More
5k	27:59	9:00	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	28:00	9:01	53.02
5M	46:40	9:20	51.83
10km	58:56	9:29	51.28
10M	1:38:13	9:49	50.88
Half	2:11:15	10:01	50.00
20M	3:26:42	10:20	50.31
Mara	4:36:13	10:33	50.20

Fetch Miles

8:38

Gilling

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