Mon 11th Oct 2021 at 5:26pm by Ex-pat Scot
Run > General
-
Time
28:31
-
Miles
3.16
-
Min/mi
9:01
-
Pacing
89%
-
WAVA
53.03
-
Stride(cm)
107
-
Cals
466
-
Cadence
167
-
BPM
153
-
%MHR
81.2
-
B/mi
1378
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.16m - 28:31(9:02/m) 153/184bpm [1381b/mi] 466cal 6.65/8.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
113 87-130 |
1093 |
178 174-182 |
0/1 |
0.25 |
2:26 |
1:13 |
9:48 |
127 124-133 |
1244 |
172 168-176 |
2/0 |
0.38 |
3:31 |
1:05 |
8:37 |
129 124-132 |
1112 |
173 168-180 |
1/2 |
0.50 |
4:40 |
1:09 |
9:13 |
137 130-141 |
1262 |
170 166-172 |
4/0 |
0.63 |
5:43 |
1:03 |
8:23 |
136 133-139 |
1140 |
169 166-176 |
0/4 |
0.75 |
6:45 |
1:02 |
8:19 |
140 134-145 |
1165 |
176 172-180 |
0/4 |
0.88 |
7:52 |
1:07 |
8:55 |
134 127-139 |
1194 |
161 92-174 |
0/2 |
1.00 |
9:01 |
1:09 |
9:15 |
135 129-137 |
1248 |
165 162-168 |
0/1 |
1.13 |
10:12 |
1:10 |
9:24 |
139 134-143 |
1305 |
163 162-166 |
0/2 |
1.25 |
11:21 |
1:10 |
9:18 |
147 142-149 |
1367 |
159 84-166 |
1/1 |
1.38 |
12:39 |
1:18 |
10:21 |
151 147-154 |
1564 |
155 82-168 |
2/0 |
1.50 |
13:46 |
1:06 |
8:52 |
151 147-155 |
1338 |
165 162-168 |
2/2 |
1.63 |
15:00 |
1:15 |
9:57 |
157 152-161 |
1561 |
166 162-174 |
2/1 |
1.75 |
16:24 |
1:24 |
11:11 |
161 157-167 |
1800 |
165 162-168 |
4/2 |
1.88 |
17:29 |
1:05 |
8:42 |
166 163-169 |
1445 |
165 164-168 |
1/3 |
2.00 |
18:36 |
1:07 |
8:53 |
171 164-173 |
1519 |
164 162-166 |
0/3 |
2.13 |
19:44 |
1:09 |
9:09 |
171 169-172 |
1563 |
163 160-164 |
2/0 |
2.25 |
20:56 |
1:11 |
9:31 |
171 164-175 |
1628 |
161 88-170 |
2/1 |
2.38 |
22:17 |
1:21 |
10:49 |
173 171-177 |
1873 |
165 162-168 |
1/0 |
2.50 |
23:17 |
1:00 |
7:56 |
170 166-173 |
1350 |
172 170-178 |
1/0 |
2.63 |
24:16 |
59 |
7:53 |
170 164-175 |
1340 |
169 166-174 |
3/0 |
2.75 |
25:19 |
1:03 |
8:23 |
165 161-172 |
1384 |
166 164-170 |
0/2 |
2.88 |
26:19 |
1:00 |
8:02 |
167 161-172 |
1342 |
166 162-170 |
0/4 |
3.00 |
27:17 |
58 |
7:45 |
168 166-172 |
1301 |
168 166-174 |
0/5 |
3.13 |
28:16 |
59 |
7:52 |
178 170-184 |
1400 |
177 174-182 |
0/3 |
3.16 |
28:32 |
16 |
7:53 |
172 172-173 |
1356 |
178 176-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
168 |
3.1 |
28:05 |
9:01 |
Walk |
1.6 |
87 |
0 |
27 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
43.84% |
More |
800m |
3:56 |
7:55 |
50.13% |
More |
1km |
4:55 |
7:55 |
52.22% |
More |
Mile |
8:29 |
8:29 |
51.45% |
More |
5k |
27:59 |
9:00 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.54 |
5km |
28:00 |
9:01 |
53.02 |
5M |
46:40 |
9:20 |
51.83 |
10km |
58:56 |
9:29 |
51.28 |
10M |
1:38:13 |
9:49 |
50.88 |
Half |
2:11:15 |
10:01 |
50.00 |
20M |
3:26:42 |
10:20 |
50.31 |
Mara |
4:36:13 |
10:33 |
50.20 |
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