Mon 11th Oct 2021 at 4:56pm by Bob!

Walk > General

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Time
1:11:58
Miles
3.67
Min/mi
19:37
Stride(cm)
75
Cals
379
Cadence
109
BPM
105
%MHR
47.6
B/mi
2064
Asc(m)
233
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 111/136bpm [2342b/mi] 146cal 53/62rpm 2.84/3.59mph
2) 1m - 20:27(20:27/m) 106/136bpm [2167b/mi] 106cal 54/63rpm 2.93/4.07mph
3) 1m - 18:40(18:40/m) 100/134bpm [1867b/mi] 77cal 55/115rpm 3.21/4.11mph
4) 0.67m - 11:45(17:31/m) 101/131bpm [1768b/mi] 50cal 55/59rpm 3.43/4.09mph

21:06 20:27 18:40 11:45

Pin Map

0mi in 0

Pace

25%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	100 90-108	2188	107 102-124	5/8
0.25	5:19	2:35	20:38	111 104-121	2290	108 100-124	2/4
0.38	7:54	2:35	20:38	123 110-133	2539	107 102-124	10/4
0.50	10:45	2:51	22:47	123 105-136	2802	108 98-124	10/19
0.63	13:15	2:31	20:07	115 106-134	2313	104 100-110	23/10
0.75	15:53	2:38	21:04	103 96-108	2170	105 98-112	12/16
0.88	18:21	2:27	19:38	99 97-113	1943	108 104-112	15/15
1.00	21:06	2:45	22:00	111 94-135	2442	110 102-124	14/16
1.13	23:27	2:22	18:53	113 105-124	2135	106 100-118	15/11
1.25	26:03	2:35	20:44	105 95-114	2177	102 98-108	12/16
1.38	29:56	3:53	31:05	101 94-124	3139	112 102-126	17/11
1.50	32:19	2:23	19:05	107 96-122	2042	108 102-114	13/12
1.63	34:47	2:28	19:44	102 98-108	2012	107 104-112	15/16
1.75	37:08	2:21	18:49	99 96-113	1863	108 104-116	20/14
1.88	39:17	2:09	17:10	117 103-136	2009	112 108-118	17/24
2.00	41:33	2:16	18:08	108 99-120	1958	113 106-118	14/15
2.13	43:34	2:02	16:13	108 91-134	1752	116 112-120	18/18
2.25	45:38	2:03	16:26	112 97-134	1841	116 112-230	17/13
2.38	47:44	2:06	16:48	94 92-97	1579	112 106-116	12/15
2.50	50:09	2:26	19:24	96 92-115	1863	108 100-114	15/15
2.63	52:46	2:37	20:58	100 96-109	2097	107 92-124	26/19
2.75	55:11	2:24	19:15	94 88-99	1809	106 102-112	12/12
2.88	57:34	2:23	19:05	95 90-113	1813	107 104-112	10/11
3.00	1:00:13	2:39	21:09	106 99-112	2242	108 98-124	11/16
3.13	1:02:31	2:18	18:24	102 89-108	1877	108 104-112	14/12
3.25	1:04:50	2:19	18:31	97 89-109	1797	110 104-116	13/15
3.38	1:06:58	2:08	17:04	114 103-131	1946	112 108-116	18/18
3.50	1:09:03	2:05	16:39	99 96-104	1649	113 110-116	15/17
3.63	1:11:11	2:08	17:05	97 96-100	1657	113 110-116	14/13
3.67	1:11:59	48	17:23	96 96-97	1668	114 110-118	7/9

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	19:44
See your biggest climbs

Cadence

109 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:19	16:43	More
1km	10:26	16:47	More
Mile	17:47	17:47	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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