Sun 10th Oct 2021 at 7:43pm by althomas

Run > General

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Time
11:44
Miles
1.10
Min/mi
10:40
Pacing
91%
WAVA
49.10
Stride(cm)
101
Cals
109
Cadence
149
BPM
127
%MHR
74
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/139bpm [1354b/mi] 100cal 5.58/0mph
2) 0.1m - 59(10:11/m) 132/134bpm [1343b/mi] 9cal 5.9/0mph

10:45 59

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	91 70-111	886	150 146-154
0.13	1:14	38	10:05	123 111-131	1239	148 144-150
0.19	1:52	38	10:03	126 125-128	1266	149 148-150
0.25	2:31	39	10:31	129 127-132	1357	149 148-150
0.31	3:12	41	10:53	129 127-132	1405	148 146-150
0.38	3:53	41	10:49	131 129-132	1416	150 148-150
0.44	4:42	49	13:06	124 121-129	1624	139 120-150
0.50	5:21	39	10:27	133 128-136	1390	151 150-154
0.56	6:11	49	13:11	130 128-132	1714	136 120-152
0.63	6:49	38	10:07	127 100-139	1286	153 150-156
0.69	7:27	39	10:17	120 99-128	1235	152 150-154
0.75	8:05	38	10:12	127 126-128	1296	153 150-156
0.81	8:47	42	11:08	128 126-129	1424	147 120-156
0.88	9:28	41	10:56	130 128-132	1422	148 124-154
0.94	10:06	38	10:04	132 129-135	1329	154 150-158
1.00	10:44	38	10:12	135 133-136	1377	154 154-156
1.06	11:22	37	9:59	132 131-134	1318	154 152-156
1.10	11:43	21	10:44	131 129-132	1405	153 150-156

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	151	1	10:46	10:25
Walk	7.8	121	0.1	55	14:54
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.99%	More
800m	5:08	10:20	45.63%	More
1km	6:37	10:39	46.11%	More
Mile	10:43	10:43	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	48.79
5km	35:16	11:21	50.06
5M	58:24	11:41	49.41
10km	1:13:32	11:50	49.13
10M	2:01:46	12:11	49.27
Half	2:42:08	12:23	48.70
20M	4:13:53	12:42	49.29
Mara	5:38:01	12:54	49.36

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