Mon 11th Oct 2021 at 5:03pm by jonbev

Run > General

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Time
45:55
Miles
5.80
Min/mi
7:55
Pacing
91%
WAVA
56.06
Stride(cm)
116
Cals
549
Cadence
175
BPM
152
%MHR
79.4
B/mi
1207
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33km - 45:55(4:55/km) 152/179bpm [748b/km] 549cal 12.2/19.08kmph

45:55

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	128 80-143	1034	174 154-206	5/3
0.50	4:02	2:01	8:04	145 143-148	1170	172 172-174	7/3
0.75	6:06	2:04	8:15	147 142-150	1212	173 172-178	6/4
1.00	8:06	2:00	8:00	148 145-152	1185	174 172-176	4/5
1.25	10:02	1:56	7:44	143 136-146	1107	174 170-194	3/11
1.50	11:56	1:54	7:35	142 134-150	1076	174 168-180	3/12
1.75	13:50	1:54	7:37	149 145-151	1135	176 174-178	9/8
2.00	15:45	1:55	7:40	149 146-152	1142	176 174-178	8/8
2.25	17:42	1:57	7:48	150 147-152	1170	176 176-178	10/10
2.50	19:38	1:56	7:46	150 146-152	1164	176 176-180	9/11
2.75	21:31	1:53	7:31	154 149-159	1157	176 174-178	12/10
3.00	23:21	1:50	7:18	157 154-160	1147	177 176-178	8/8
3.25	25:04	1:43	6:53	165 159-167	1135	179 176-180	17/15
3.50	26:41	1:37	6:30	172 164-177	1117	180 176-182	10/8
3.75	28:39	1:57	7:49	173 163-179	1352	176 166-182	13/1
4.00	30:53	2:14	8:57	160 154-164	1432	173 170-176	8/6
4.25	32:58	2:05	8:22	155 152-159	1297	174 170-178	7/5
4.50	35:06	2:08	8:30	154 148-156	1309	175 172-178	3/7
4.75	37:14	2:08	8:31	152 145-159	1294	174 128-192	6/7
5.00	39:14	2:00	8:02	153 149-159	1229	177 174-182	5/11
5.25	41:16	2:02	8:09	148 142-153	1206	175 170-178	3/14
5.50	43:23	2:07	8:27	161 149-170	1360	175 168-176	15/3
5.75	45:29	2:06	8:24	158 154-161	1326	175 172-180	8/6
5.80	45:55	26	8:53	153 150-154	1360	173 158-176	1/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:41
11 3.3%	8:34
See your biggest climbs

Cadence

175 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.8	45:36	7:54
Walk	0.7	149	0	18	11:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.01%	More
800m	3:15	6:32	55.13%	More
1km	4:06	6:36	56.96%	More
Mile	6:53	6:53	58.25%	More
5k	23:16	7:29	58.58%	More
5 miles	39:10	7:50	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:42	7:38	57.52
5M	39:14	7:51	56.43
10km	49:24	7:57	55.90
10M	1:21:48	8:11	55.71
Half	1:48:54	8:19	54.90
20M	2:50:32	8:32	55.55
Mara	3:47:03	8:40	55.64

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