Mon 11th Oct 2021 at 5:17pm by Bri Mill

Run > General

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Time
38:44
Miles
5.01
Min/mi
7:44
Pacing
85%
WAVA
67.17
Stride(cm)
115
Cals
412
Cadence
182
BPM
132
%MHR
77.4
B/mi
1024
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 104/138bpm [861b/mi] 56cal 7.25/8.29mph
2) 1m - 7:25(7:25/m) 141/147bpm [1046b/mi] 89cal 8.09/8.75mph
3) 1m - 7:26(7:26/m) 144/148bpm [1071b/mi] 91cal 8.06/8.66mph
4) 1m - 7:40(7:40/m) 141/148bpm [1082b/mi] 90cal 7.82/9.12mph
5) 1m - 7:49(7:49/m) 140/145bpm [1095b/mi] 86cal 7.67/9.14mph
6) 0.01m - 6(8:08/m) 139/140bpm [1131b/mi] 7.37/6.93mph

8:17 7:25 7:26 7:40 7:49 6

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	91 68-114	792	177 174-182	6/4
0.50	4:15	2:04	8:16	95 85-105	785	179 176-182	4/5
0.75	6:14	2:00	7:58	110 95-121	877	180 174-184	5/2
1.00	8:17	2:02	8:09	124 114-138	1012	182 176-184	6/5
1.25	10:08	1:51	7:24	140 138-141	1037	183 180-184	3/8
1.50	12:05	1:57	7:49	139 131-143	1086	183 182-186	5/5
1.75	13:50	1:45	7:00	141 137-145	988	183 180-186	5/3
2.00	15:42	1:52	7:27	145 144-147	1079	183 180-186	4/4
2.25	17:32	1:51	7:24	143 141-146	1058	183 182-188	7/5
2.50	19:22	1:49	7:16	142 139-146	1033	184 182-188	3/7
2.75	21:15	1:54	7:35	145 138-148	1099	183 182-184	7/5
3.00	23:08	1:53	7:31	144 140-147	1082	183 182-188	6/2
3.25	25:01	1:53	7:33	143 141-144	1080	184 182-186	4/9
3.50	27:11	2:10 +11	8:38	140 134-147	1209	179 122-186	9/4
3.75	29:06	1:55	7:40	140 134-142	1073	183 180-186	4/7
4.00	31:00	1:54	7:37	143 141-145	1088	183 182-184	3/4
4.25	32:57	1:57	7:49	143 142-145	1119	183 180-186	5/3
4.50	35:20	2:23 +27	9:30	138 125-144	1311	183 178-186	2/7
4.75	37:14	1:54	7:36	140 133-143	1065	183 182-184	5/5
5.00	39:15	2:01	8:05	140 139-142	1132	182 180-184	6/3
5.01	39:21	6	8:23	140 139-140	1173	180 180-180	0/0

Heart

132/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 12m, Flat prediction 38:44

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.50%	More
800m	3:34	7:11	58.91%	More
1km	4:29	7:13	61.19%	More
Mile	7:16	7:16	64.09%	More
5k	23:33	7:35	67.39%	More
5 miles	39:12	7:50	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	23:20	7:31	68.02
5M	38:39	7:44	67.12
10km	48:40	7:50	66.67
10M	1:20:35	8:04	66.69
Half	1:47:17	8:11	65.84
20M	2:48:01	8:24	66.62
Mara	3:43:42	8:32	66.72

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