Mon 11th Oct 2021 at 4:56pm by AndersSchm

Run > Treadmill

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Time
52:13
Miles
5.11
Min/mi
10:13
Pacing
82%
WAVA
43.00
Stride(cm)
90
Cals
457
Cadence
175
BPM
123
%MHR
62.6
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 106/125bpm [1264b/mi] 77cal 5.03/6.1mph
2) 1m - 9:52(9:52/m) 125/132bpm [1234b/mi] 95cal 6.08/6.39mph
3) 1m - 9:46(9:46/m) 127/134bpm [1240b/mi] 91cal 6.15/6.45mph
4) 1m - 9:49(9:49/m) 130/137bpm [1277b/mi] 90cal 6.11/6.32mph
5) 1m - 9:48(9:48/m) 131/138bpm [1283b/mi] 94cal 6.13/6.37mph
6) 0.11m - 1:03(9:37/m) 134/138bpm [1289b/mi] 10cal 6.24/6.28mph

11:56 9:52 9:46 9:49 9:48 1:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:03	86 57-116	1381	145 80-238
0.50	6:44	2:44	10:54	110 102-119	1199	174 172-176
0.75	9:22	2:38	10:33	117 114-125	1234	175 174-178
1.00	11:54	2:32	10:08	120 116-124	1216	176 174-178
1.25	14:26	2:31	10:06	123 110-132	1242	177 176-178
1.50	16:55	2:29	9:57	124 119-127	1233	177 174-180
1.75	19:22	2:27	9:46	126 123-130	1231	177 174-178
2.00	21:47	2:25	9:41	127 123-132	1230	177 176-180
2.25	24:12	2:26	9:42	128 114-134	1242	177 176-178
2.50	26:39	2:27	9:46	127 125-130	1241	177 176-178
2.75	29:06	2:27	9:47	127 125-130	1243	178 176-180
3.00	31:33	2:27	9:47	127 118-131	1242	178 176-180
3.25	34:00	2:27	9:49	129 124-132	1267	178 176-180
3.50	36:27	2:27	9:47	130 126-132	1272	178 176-180
3.75	38:54	2:27	9:49	129 115-136	1267	178 176-182
4.00	41:22	2:28	9:52	132 129-137	1302	177 174-180
4.25	43:49	2:27	9:50	131 128-137	1288	178 176-182
4.50	46:16	2:26	9:46	131 128-138	1279	178 176-180
4.75	48:43	2:27	9:48	132 129-136	1293	178 176-178
5.00	51:10	2:27	9:47	131 118-137	1282	178 176-180
5.11	52:13	1:03	9:44	134 130-138	1304	177 176-178

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	5	49:59	10:00
Walk	4.2	119	0.1	2:12	19:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.08%	More
800m	4:49	9:41	36.86%	More
1km	6:02	9:42	38.48%	More
Mile	9:43	9:43	40.95%	More
5k	30:23	9:47	44.54%	More
5 miles	49:52	9:58	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.96
5km	30:49	9:55	43.91
5M	51:02	10:12	43.05
10km	1:04:15	10:20	42.64
10M	1:46:23	10:38	42.51
Half	2:21:38	10:49	41.89
20M	3:41:48	11:05	42.39
Mara	4:55:19	11:16	42.45

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