Mon 11th Oct 2021 at 4:59pm by Stokie

Walk > General

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Time
45:44
Miles
0.83
Min/mi
55:06
Stride(cm)
25
Cals
157
Cadence
116
BPM
80
%MHR
46
B/mi
4431
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 45:44(54:50/m) 81/108bpm [4441b/mi] 157cal 18/80rpm

45:44

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7	7	2:00	95 90-100	190	1/1
0.13	3:12	3:05	49:14	71 58-100	3496	0/2
0.19	4:24	1:12	19:12	71 57-85	1364	1/3
0.25	6:09	1:45	27:53	77 72-86	2147	1/2
0.31	7:18	1:09	18:27	76 72-78	1402	1/1
0.38	8:29	1:11	18:54	82 76-89	1550	0/0
0.44	15:52	7:23	1:58:09	76 63-96	8980	0/0
0.50	25:11	9:20	2:29:12	85 63-102	12683	0/0
0.56	26:58	1:46	28:23	83 79-91	2356	4/1
0.63	28:23	1:25	22:39	84 78-89	1902	3/2
0.69	29:43	1:20	21:18	76 67-84	1619	1/1
0.75	31:04	1:21	21:40	80 73-88	1733	4/0
0.81	33:41	2:37	41:54	77 67-84	3227	4/1
0.88	35:23	1:42	27:13	84 65-104	2286	0/2
0.91	45:47	10:24 +3	5:46:18	88 65-108	30474	0/0

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	55:19
See your biggest climbs

Cadence

116 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	24:44	49:45	More
1km	27:34	44:22	More

Predictions

Dist	Time	Per Mile

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