Mon 11th Oct 2021 at 12:24pm by Jon_P

Bike > Road Biking

  • Time
    2:43:10
  • Miles
    45.83
  • Mph
    16.9
  • FBI
    72.03
  • Cals
    1252
  • Watts
    151
  • Cadence
    87
  • BPM
    131
  • %MHR
    75.2
  • B/mi
    466
  • Asc(m)
    938
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Tricamp
2:01:28 1:52 2:22 1:42 2:42 1:44 31:22

Pace

5% 6% 8% 25% 53% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:01 7:01 17.10 111 91-127 389 85 12-101 110 10-288 47/47
4.00 16:03 9:02 +59 13.29 120 96-140 542 81 9-109 122 7-378 54/48
6.00 23:37 7:34 +28 15.85 126 102-141 477 91 9-119 148 11-454 32/41
8.00 29:44 6:07 19.62 135 117-148 413 98 9-119 153 4-450 32/31
10.00 36:31 6:47 +3 17.71 126 110-137 427 90 11-114 136 12-372 28/19
12.00 47:38 11:08 +2:52 10.78 132 99-154 734 91 10-122 163 10-470 70/53
14.00 54:34 6:56 +25 17.32 148 132-165 513 96 10-130 194 10-414 83/51
16.00 1:01:42 7:08 16.81 133 117-152 475 88 14-111 134 6-374 62/39
18.00 1:07:30 5:47 20.74 121 109-135 350 83 10-112 135 12-382 38/67
20.00 1:16:04 8:34 +2:59 14.01 120 98-145 514 83 11-109 119 12-346 30/55
22.00 1:23:15 7:11 +37 16.70 133 103-160 478 83 10-124 172 8-406 93/35
24.00 2:49:44 1:26:30 +1:16:51 1.39 138 64-167 5968 82 11-111 187 12-390 86/86
26.00 3:02:54 13:10 +5:36 9.12 106 76-134 697 77 11-109 141 3-396 33/43
28.00 3:08:39 5:45 20.88 142 132-150 408 97 11-117 161 2-338 47/65
30.00 3:14:13 5:34 21.55 137 125-151 381 89 10-103 145 3-402 29/56
32.00 3:20:20 6:07 19.61 148 129-161 453 93 11-117 180 4-491 78/38
34.00 3:30:52 10:32 +9 11.40 137 101-162 721 83 11-114 157 4-419 125/143
36.00 3:45:35 14:43 +5:28 8.15 134 92-169 986 88 13-114 202 10-497 111/73
38.00 3:59:37 14:02 +5:54 8.55 135 92-170 948 86 10-121 187 4-452 64/102
40.00 4:06:39 7:01 +1:06 17.08 131 110-150 460 88 14-108 141 3-385 26/71
42.00 4:12:45 6:07 19.64 150 116-162 458 99 40-111 168 6-359 37/31
44.00 4:19:33 6:48 17.66 133 107-165 452 86 11-112 108 2-277 40/56
45.83 4:26:36 7:03 15.56 116 106-131 447 82 10-102 96 6-322 45/38

Heart

131/170max
  • Show Beats/Mile

Elevation

Asc 938m, Range 144m
Elevation Graph
Biggest Climbs (m) Mph
53 6.4% 11.4
50 6.7% 11.3
48 6.6% 12.0
47 6.6% 11.7
43 11.0% 7.5
32 6.2% 13.7
See your biggest climbs

Power

151W (497 max)
Power Graph
Power Bands

Cadence

87 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:03 2:08 More
1km 1:23 2:13 More
Mile 2:31 2:31 More
5k 8:31 2:44 More
5 miles 14:03 2:49 More
10k 18:00 2:54 More
10 miles 34:15 3:25 More
Half 46:47 3:34 More
20 miles 1:14:54 3:45 More
Mara 2:57:07 6:46 More
50k 3:16:34 6:20 More
40 miles 4:02:28 6:04 More

Predictions

Dist Time Per Mile
10 miles 32:30 3:15
20km 40:55 3:18
15 miles 49:57 3:20
20 miles 1:07:45 3:23
40km 1:25:18 3:26
25 miles 1:25:50 3:26
42km 1:29:50 3:27
50 miles 2:58:57 3:35
56 miles 3:21:47 3:36
100 miles 6:13:05 3:44
112 miles 7:00:43 3:45

Bespoke Fields

Race Placing
Race Name
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