Mon 11th Oct 2021 at 12:24pm by Jon_P
Bike > Road Biking
-
Time
2:43:10
-
Miles
45.83
-
Mph
16.9
-
FBI
72.03
-
Cals
1252
-
Watts
151
-
Cadence
87
-
BPM
131
-
%MHR
75.2
-
B/mi
466
-
Asc(m)
938
-
Hillscore
64
-
Surface
Road
Notes & Comments
Tricamp
2:01:28 1:52 2:22 1:42 2:42 1:44 31:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:01 |
7:01 |
17.10 |
111 91-127 |
389 |
85 12-101 |
110 10-288 |
47/47 |
4.00 |
16:03 |
9:02 +59
|
13.29 |
120 96-140 |
542 |
81 9-109 |
122 7-378 |
54/48 |
6.00 |
23:37 |
7:34 +28
|
15.85 |
126 102-141 |
477 |
91 9-119 |
148 11-454 |
32/41 |
8.00 |
29:44 |
6:07 |
19.62 |
135 117-148 |
413 |
98 9-119 |
153 4-450 |
32/31 |
10.00 |
36:31 |
6:47 +3
|
17.71 |
126 110-137 |
427 |
90 11-114 |
136 12-372 |
28/19 |
12.00 |
47:38 |
11:08 +2:52
|
10.78 |
132 99-154 |
734 |
91 10-122 |
163 10-470 |
70/53 |
14.00 |
54:34 |
6:56 +25
|
17.32 |
148 132-165 |
513 |
96 10-130 |
194 10-414 |
83/51 |
16.00 |
1:01:42 |
7:08 |
16.81 |
133 117-152 |
475 |
88 14-111 |
134 6-374 |
62/39 |
18.00 |
1:07:30 |
5:47 |
20.74 |
121 109-135 |
350 |
83 10-112 |
135 12-382 |
38/67 |
20.00 |
1:16:04 |
8:34 +2:59
|
14.01 |
120 98-145 |
514 |
83 11-109 |
119 12-346 |
30/55 |
22.00 |
1:23:15 |
7:11 +37
|
16.70 |
133 103-160 |
478 |
83 10-124 |
172 8-406 |
93/35 |
24.00 |
2:49:44 |
1:26:30 +1:16:51
|
1.39 |
138 64-167 |
5968 |
82 11-111 |
187 12-390 |
86/86 |
26.00 |
3:02:54 |
13:10 +5:36
|
9.12 |
106 76-134 |
697 |
77 11-109 |
141 3-396 |
33/43 |
28.00 |
3:08:39 |
5:45 |
20.88 |
142 132-150 |
408 |
97 11-117 |
161 2-338 |
47/65 |
30.00 |
3:14:13 |
5:34 |
21.55 |
137 125-151 |
381 |
89 10-103 |
145 3-402 |
29/56 |
32.00 |
3:20:20 |
6:07 |
19.61 |
148 129-161 |
453 |
93 11-117 |
180 4-491 |
78/38 |
34.00 |
3:30:52 |
10:32 +9
|
11.40 |
137 101-162 |
721 |
83 11-114 |
157 4-419 |
125/143 |
36.00 |
3:45:35 |
14:43 +5:28
|
8.15 |
134 92-169 |
986 |
88 13-114 |
202 10-497 |
111/73 |
38.00 |
3:59:37 |
14:02 +5:54
|
8.55 |
135 92-170 |
948 |
86 10-121 |
187 4-452 |
64/102 |
40.00 |
4:06:39 |
7:01 +1:06
|
17.08 |
131 110-150 |
460 |
88 14-108 |
141 3-385 |
26/71 |
42.00 |
4:12:45 |
6:07 |
19.64 |
150 116-162 |
458 |
99 40-111 |
168 6-359 |
37/31 |
44.00 |
4:19:33 |
6:48 |
17.66 |
133 107-165 |
452 |
86 11-112 |
108 2-277 |
40/56 |
45.83 |
4:26:36 |
7:03 |
15.56 |
116 106-131 |
447 |
82 10-102 |
96 6-322 |
45/38 |
Elevation
Biggest Climbs (m) |
Mph |
53 6.4% |
11.4
|
50 6.7% |
11.3
|
48 6.6% |
12.0
|
47 6.6% |
11.7
|
43 11.0% |
7.5
|
32 6.2% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:03 |
2:08 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:31 |
2:44 |
More |
5 miles |
14:03 |
2:49 |
More |
10k |
18:00 |
2:54 |
More |
10 miles |
34:15 |
3:25 |
More |
Half |
46:47 |
3:34 |
More |
20 miles |
1:14:54 |
3:45 |
More |
Mara |
2:57:07 |
6:46 |
More |
50k |
3:16:34 |
6:20 |
More |
40 miles |
4:02:28 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:30 |
3:15 |
20km |
40:55 |
3:18 |
15 miles |
49:57 |
3:20 |
20 miles |
1:07:45 |
3:23 |
40km |
1:25:18 |
3:26 |
25 miles |
1:25:50 |
3:26 |
42km |
1:29:50 |
3:27 |
50 miles |
2:58:57 |
3:35 |
56 miles |
3:21:47 |
3:36 |
100 miles |
6:13:05 |
3:44 |
112 miles |
7:00:43 |
3:45 |
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