Mon 11th Oct 2021 at 4:34pm by Bdoing

Run > General

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Time
47:53
Miles
5.55
Min/mi
8:38
Pacing
94%
WAVA
57.20
Stride(cm)
110
Cals
693
Cadence
170
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126cal 6.79/9.31mph
2) 1m - 8:34(8:34/m) 124cal 7/7.45mph
3) 1m - 8:24(8:24/m) 125cal 7.14/7.41mph
4) 1m - 8:30(8:30/m) 125cal 7.06/7.66mph
5) 1m - 8:39(8:39/m) 124cal 6.93/7.83mph
6) 0.55m - 4:55(8:57/m) 69cal 6.7/7.22mph

8:50 8:34 8:24 8:30 8:39 4:55

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	166 164-168	18/17
0.50	4:29	2:10	8:40	168 166-170	9/6
0.75	6:39	2:10	8:40	170 168-172	4/14
1.00	8:50	2:11	8:45	170 164-172	15/11
1.25	11:00	2:10	8:38	172 168-174	3/13
1.50	13:05	2:05	8:22	172 170-174	11/19
1.75	15:17	2:12	8:48	171 168-174	24/9
2.00	17:25	2:07	8:28	164 86-174	10/17
2.25	19:30	2:05	8:21	173 172-176	12/35
2.50	21:38	2:09	8:35	172 168-174	19/9
2.75	23:42	2:04	8:16	172 170-174	23/4
3.00	25:49	2:06	8:26	172 170-174	6/20
3.25	28:04	2:15	9:02	171 160-172	5/23
3.50	30:12	2:08	8:31	173 170-174	14/8
3.75	32:14	2:02	8:06	168 86-174	5/24
4.00	34:19	2:05	8:20	167 86-174	21/3
4.25	36:27	2:08	8:32	172 170-174	19/4
4.50	38:26	1:59	7:57	173 172-174	7/31
4.75	40:42	2:16	9:03	170 160-174	28/18
5.00	42:59	2:17	9:08	168 164-170	33/2
5.25	45:06	2:08	8:30	170 168-172	11/9
5.50	47:25	2:19	9:14	160 84-170	6/8
5.55	47:53	28	9:43	166 160-170	1/0

Elevation

Asc 256m, Range 66m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.9%	9:00
26 11.2%	8:12
23 11.6%	9:12
23 7.9%	8:14
20 6.4%	8:33
17 10.0%	8:22
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	5.5	47:09	8:37
Walk	1.5	85	0.1	44	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.12%	More
800m	4:03	8:09	49.47%	More
1km	5:06	8:13	51.16%	More
Mile	8:11	8:11	54.20%	More
5k	26:11	8:26	57.61%	More
5 miles	42:45	8:33	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:53	8:20	58.30
5M	42:52	8:34	57.40
10km	53:58	8:41	56.98
10M	1:29:23	8:56	56.90
Half	1:59:00	9:05	56.14
20M	3:06:21	9:19	56.81
Mara	4:08:06	9:28	56.90

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