Mon 11th Oct 2021 at 4:48pm by Jotoo28

Bike > General

  • Time
    9:24
  • Miles
    1.90
  • Mph
    12.1
  • Cals
    53
  • BPM
    123
  • %MHR
    72
  • B/mi
    609
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 116/153bpm [585b/mi] 25cal 11.9/0mph
2) 0.9m - 4:22(4:50/m) 132/145bpm [638b/mi] 28cal 12.41/0mph
5:02 4:22

Pace

3% 12% 55% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 3.96 104 97-106 1576 1/1
0.13 1:16 19 11.75 98 94-105 500 0/4
0.19 1:35 19 11.70 104 88-124 533 1/1
0.25 1:55 20 11.18 125 121-127 671 2/0
0.31 2:18 23 9.89 113 106-119 685 0/1
0.38 2:39 21 10.83 99 91-104 549 1/2
0.44 2:52 14 16.57 99 88-106 359 1/1
0.50 3:04 12 19.52 109 106-112 335 0/5
0.56 3:15 11 20.48 108 105-110 316 0/3
0.63 3:27 12 19.21 105 102-107 328 0/3
0.69 3:41 15 15.51 102 90-116 395 1/1
0.75 3:57 16 14.03 128 119-136 547 1/1
0.81 4:14 17 13.55 142 132-153 629 0/1
0.88 4:31 18 12.76 150 146-153 705 1/0
0.94 4:49 18 12.47 147 141-152 707 0/0
1.00 5:03 13 17.20 137 134-139 478 1/2
1.06 5:15 13 17.91 125 117-133 419 0/2
1.13 5:27 12 18.34 134 130-138 438 0/2
1.19 5:40 13 17.39 137 135-139 473 1/1
1.25 6:11 31 +12 7.36 132 126-135 1076 0/5
1.31 6:30 19 11.55 120 115-124 623 1/1
1.38 6:47 16 13.96 113 108-117 486 0/2
1.44 7:02 15 14.61 129 122-135 530 1/2
1.50 7:18 16 13.82 139 135-144 603 1/0
1.56 7:36 18 12.61 141 139-142 671 1/0
1.63 7:55 19 11.81 140 138-144 711 2/0
1.69 8:16 21 10.84 137 132-142 758 1/0
1.75 8:38 22 10.26 139 137-141 813 2/0
1.81 8:58 20 11.18 135 126-142 725 1/0
1.88 9:22 24 9.46 126 121-132 799 2/0
1.91 9:37 15 7.21 127 127-128 1057 0/0

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 30m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
11 1.5% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:52 3:45 More
1km 2:22 3:48 More
Mile 4:01 4:01 More

Predictions

Dist Time Per Mile
10 miles 54:39 5:28
20km 1:08:49 5:32
15 miles 1:24:00 5:36
20 miles 1:53:57 5:42
40km 2:23:29 5:46
25 miles 2:24:22 5:46
42km 2:31:06 5:47
50 miles 5:01:00 6:01
56 miles 5:39:25 6:04
100 miles 10:27:33 6:17
112 miles 11:47:39 6:19
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