Mon 11th Oct 2021 at 4:48pm by Jotoo28
Bike > General
-
Time
9:24
-
Miles
1.90
-
Mph
12.1
-
Cals
53
-
BPM
123
-
%MHR
72
-
B/mi
609
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 116/153bpm [585b/mi] 25cal 11.9/0mph
2) 0.9m - 4:22(4:50/m) 132/145bpm [638b/mi] 28cal 12.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
3.96 |
104 97-106 |
1576 |
1/1 |
0.13 |
1:16 |
19 |
11.75 |
98 94-105 |
500 |
0/4 |
0.19 |
1:35 |
19 |
11.70 |
104 88-124 |
533 |
1/1 |
0.25 |
1:55 |
20 |
11.18 |
125 121-127 |
671 |
2/0 |
0.31 |
2:18 |
23 |
9.89 |
113 106-119 |
685 |
0/1 |
0.38 |
2:39 |
21 |
10.83 |
99 91-104 |
549 |
1/2 |
0.44 |
2:52 |
14 |
16.57 |
99 88-106 |
359 |
1/1 |
0.50 |
3:04 |
12 |
19.52 |
109 106-112 |
335 |
0/5 |
0.56 |
3:15 |
11 |
20.48 |
108 105-110 |
316 |
0/3 |
0.63 |
3:27 |
12 |
19.21 |
105 102-107 |
328 |
0/3 |
0.69 |
3:41 |
15 |
15.51 |
102 90-116 |
395 |
1/1 |
0.75 |
3:57 |
16 |
14.03 |
128 119-136 |
547 |
1/1 |
0.81 |
4:14 |
17 |
13.55 |
142 132-153 |
629 |
0/1 |
0.88 |
4:31 |
18 |
12.76 |
150 146-153 |
705 |
1/0 |
0.94 |
4:49 |
18 |
12.47 |
147 141-152 |
707 |
0/0 |
1.00 |
5:03 |
13 |
17.20 |
137 134-139 |
478 |
1/2 |
1.06 |
5:15 |
13 |
17.91 |
125 117-133 |
419 |
0/2 |
1.13 |
5:27 |
12 |
18.34 |
134 130-138 |
438 |
0/2 |
1.19 |
5:40 |
13 |
17.39 |
137 135-139 |
473 |
1/1 |
1.25 |
6:11 |
31 +12
|
7.36 |
132 126-135 |
1076 |
0/5 |
1.31 |
6:30 |
19 |
11.55 |
120 115-124 |
623 |
1/1 |
1.38 |
6:47 |
16 |
13.96 |
113 108-117 |
486 |
0/2 |
1.44 |
7:02 |
15 |
14.61 |
129 122-135 |
530 |
1/2 |
1.50 |
7:18 |
16 |
13.82 |
139 135-144 |
603 |
1/0 |
1.56 |
7:36 |
18 |
12.61 |
141 139-142 |
671 |
1/0 |
1.63 |
7:55 |
19 |
11.81 |
140 138-144 |
711 |
2/0 |
1.69 |
8:16 |
21 |
10.84 |
137 132-142 |
758 |
1/0 |
1.75 |
8:38 |
22 |
10.26 |
139 137-141 |
813 |
2/0 |
1.81 |
8:58 |
20 |
11.18 |
135 126-142 |
725 |
1/0 |
1.88 |
9:22 |
24 |
9.46 |
126 121-132 |
799 |
2/0 |
1.91 |
9:37 |
15 |
7.21 |
127 127-128 |
1057 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:01 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:39 |
5:28 |
20km |
1:08:49 |
5:32 |
15 miles |
1:24:00 |
5:36 |
20 miles |
1:53:57 |
5:42 |
40km |
2:23:29 |
5:46 |
25 miles |
2:24:22 |
5:46 |
42km |
2:31:06 |
5:47 |
50 miles |
5:01:00 |
6:01 |
56 miles |
5:39:25 |
6:04 |
100 miles |
10:27:33 |
6:17 |
112 miles |
11:47:39 |
6:19 |
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