Mon 11th Oct 2021 at 3:32pm by bainspj

Bike > General

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Time
1:17:10
Miles
24.65
Mph
19.2
FBI
74.94
Cals
1074
Watts
230
Cadence
92
BPM
143
%MHR
70.7
B/mi
447
Asc(m)
372
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:04(3:01/m) 136/156bpm [410b/mi] 183cal 88/107rpm 181/617W 19.9/33.12mph
2) 5m - 15:54(3:11/m) 139/155bpm [442b/mi] 212cal 91/107rpm 201/562W 18.87/26.01mph
3) 5m - 17:39(3:32/m) 153/171bpm [540b/mi] 292cal 92/112rpm 255/525W 17/28.03mph
4) 5m - 12:01(2:24/m) 140/157bpm [336b/mi] 159cal 98/119rpm 199/560W 24.97/38.16mph
5) 4.65m - 16:33(3:33/m) 143/162bpm [508b/mi] 228cal 89/117rpm 209/665W 16.88/28.32mph

15:04 15:54 17:39 12:01 16:33

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:47	3:47	15.86	127 84-147	480	78 12-91	202 4-510	11/16
2.00	7:06	3:19	18.11	147 135-156	487	86 18-99	225 14-617	23/3
3.00	9:40	2:34	23.34	119 98-140	306	93 78-103	211 56-432	4/65
4.00	12:22	2:42 +1	22.21	141 104-151	381	97 18-107	236 55-369	12/30
5.00	15:05	2:43	22.07	147 140-153	400	97 54-106	217 96-356	20/15
6.00	18:36	3:30	17.12	149 142-155	522	94 72-103	247 115-362	27/2
7.00	21:49	3:14	18.59	141 131-151	455	92 40-107	212 38-416	18/14
8.00	24:58	3:09	19.02	137 124-144	432	90 20-103	195 14-333	11/17
9.00	28:10	3:11	18.84	138 128-144	440	96 71-104	205 68-562	18/8
10.00	30:59	2:49	21.26	127 120-141	358	87 17-101	142 16-367	2/30
11.00	35:02	4:03 +21	14.82	136 111-146	551	93 13-101	227 2-414	26/5
12.00	38:36	3:34	16.80	149 134-164	532	91 18-112	283 16-525	32/10
13.00	42:15	3:39	16.45	164 161-171	598	96 73-105	302 202-475	39/0
14.00	45:28	3:13	18.67	169 165-171	543	91 78-104	303 213-444	51/0
15.00	48:59	3:31 +1	17.05	151 137-168	531	92 13-109	216 6-331	21/7
16.00	50:56	1:57	30.82	143 136-148	278	104 23-119	192 26-320	22/50
17.00	53:35	2:39 +2	22.63	141 119-149	374	100 48-108	214 17-560	7/59
18.00	55:47	2:12 +1	27.32	138 133-142	303	101 44-115	186 29-329	2/55
19.00	59:19	3:32 +1:01	16.95	131 103-142	464	93 23-108	199 8-522	4/29
20.00	1:02:05	2:46	21.74	148 134-157	408	96 24-107	272 75-542	15/14
21.00	1:05:15	3:11	18.87	142 126-159	452	85 11-109	204 5-467	7/5
22.00	1:09:05	3:49	15.71	151 139-162	577	98 32-110	259 43-367	61/0
23.00	1:13:35	4:30 +29	13.32	155 117-162	698	91 31-107	275 79-665	27/3
24.00	1:16:43	3:08	19.17	125 103-141	391	86 14-117	175 1-561	4/25
24.65	1:19:07	2:24 +1	16.27	136 119-151	501	81 12-103	228 2-726	15/5

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
146 2.8%	16.9
91 4.2%	13.9
40 1.8%	17.1
28 2.0%	15.4
19 1.7%	16.6
13 1.6%	19.1
See your biggest climbs

Power

230W (726 max)

Power Graph

Power Bands

Cadence

92 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	48	1:37	More
1km	1:01	1:38	More
Mile	1:42	1:42	More
5k	7:01	2:16	More
5 miles	12:57	2:35	More
10k	16:48	2:42	More
10 miles	29:52	2:59	More
Half	40:29	3:05	More
20 miles	1:01:13	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:20	3:00
15 miles	45:35	3:02
20 miles	1:01:50	3:06
40km	1:17:51	3:08
25 miles	1:18:20	3:08
42km	1:21:59	3:08
50 miles	2:43:19	3:16
56 miles	3:04:09	3:17
100 miles	5:40:29	3:24
112 miles	6:23:57	3:26

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