Mon 11th Oct 2021 at 4:07pm by Fat Boy

Run > General

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Time
32:51
Miles
4.01
Min/mi
8:12
Pacing
95%
WAVA
59.22
Stride(cm)
125
Cals
470
Cadence
157
BPM
135
%MHR
79.2
B/mi
1110
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/145bpm [1125b/mi] 122cal 6.93/7.78mph
2) 1m - 8:12(8:12/m) 137/152bpm [1123b/mi] 122cal 7.32/7.6mph
3) 1m - 7:59(7:59/m) 136/144bpm [1085b/mi] 113cal 7.52/7.7mph
4) 1m - 7:58(7:58/m) 138/152bpm [1099b/mi] 113cal 7.53/7.76mph
5) 0.01m - 3(8:51/m) 134/134bpm [1185b/mi] 6.78/7.43mph

8:39 8:12 7:59 7:58 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	109 71-130	982	162 158-166	1/1
0.25	2:16	1:08	9:05	132 129-134	1200	158 156-162	2/1
0.38	3:20	1:05	8:38	130 128-133	1122	157 154-160	4/0
0.50	4:26	1:05	8:41	130 128-132	1129	156 154-158	0/3
0.63	5:30	1:04	8:36	129 126-133	1109	156 154-158	5/0
0.75	6:32	1:02	8:13	139 135-142	1142	157 154-160	1/2
0.88	7:36	1:04	8:32	138 135-141	1179	156 154-158	1/1
1.00	8:39	1:03	8:25	138 134-145	1161	156 154-156	1/1
1.13	9:41	1:02	8:16	138 136-140	1141	156 154-158	1/3
1.25	10:42	1:01	8:12	136 133-139	1114	155 152-158	1/3
1.38	11:42	59	7:55	139 136-142	1100	156 152-160	2/0
1.50	12:43	1:02	8:13	141 129-152	1159	158 156-160	1/1
1.63	13:45	1:02	8:15	135 131-140	1113	157 154-160	2/2
1.75	14:47	1:02	8:18	137 133-141	1136	157 154-158	3/1
1.88	15:49	1:02	8:13	137 134-143	1125	157 154-162	1/4
2.00	16:51	1:02	8:14	136 133-141	1121	155 152-158	2/3
2.13	17:49	58	7:47	139 136-141	1082	158 154-160	2/1
2.25	18:49	1:00	8:00	134 131-137	1071	156 154-158	3/1
2.38	19:50	1:01	8:08	133 130-135	1082	156 154-160	1/2
2.50	20:51	1:01	8:06	138 132-141	1117	156 154-160	1/1
2.63	21:52	1:01	8:09	137 132-143	1117	155 152-160	1/2
2.75	22:49	57	7:40	138 132-141	1057	156 154-158	4/0
2.88	23:50	1:01	8:05	137 132-143	1107	158 154-160	0/3
3.00	24:50	1:00	7:57	134 131-135	1066	157 156-160	1/2
3.13	25:49	1:00	7:57	137 134-140	1090	158 156-162	3/3
3.25	26:50	1:01	8:09	138 134-141	1125	159 158-162	3/5
3.38	27:51	1:00	8:02	142 130-152	1140	157 156-160	1/1
3.50	28:48	57	7:40	144 137-152	1104	159 156-162	4/1
3.63	29:48	1:00	8:01	134 132-137	1075	158 154-160	4/2
3.75	30:46	58	7:45	136 135-137	1055	158 156-160	2/2
3.88	31:47	1:00	8:01	138 136-143	1107	158 154-162	2/2
4.00	32:48	1:01	8:08	138 132-147	1123	157 154-160	1/5
4.01	32:51	3	9:57	134 134-134	1333	158 158-158	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4	32:51	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.69%	More
800m	3:53	7:49	51.10%	More
1km	4:54	7:52	52.93%	More
Mile	7:55	7:55	55.57%	More
5k	25:03	8:04	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:04	8:04	59.71
5M	41:30	8:18	58.79
10km	52:15	8:25	58.34
10M	1:26:32	8:39	58.26
Half	1:55:13	8:48	57.47
20M	3:00:25	9:01	58.15
Mara	4:00:13	9:10	58.24

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