Sat 9th Oct 2021 at 10:23am by Richard118

Run > Steady-State

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Time
31:23
Miles
4.10
Min/mi
7:39
Pacing
87%
WAVA
54.71
Stride(cm)
133
Cals
424
Cadence
158
BPM
155
%MHR
90.6
B/mi
1186
Asc(m)
181
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 128/155bpm [981b/mi] 81cal 7.83/8.29mph
2) 1m - 7:53(7:53/m) 156/169bpm [1231b/mi] 109cal 7.61/8.29mph
3) 1m - 7:38(7:38/m) 172/188bpm [1312b/mi] 117cal 7.87/8.77mph
4) 1m - 7:26(7:26/m) 164/175bpm [1220b/mi] 107cal 8.06/8.77mph
5) 0.1m - 45(7:31/m) 160/163bpm [1202b/mi] 10cal 7.99/8.25mph

7:40 7:53 7:38 7:26 45

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +4	8:01	98 76-112	786	156 148-166	26/0
0.25	2:04	1:03	8:27	125 112-139	1056	153 150-154	0/16
0.38	3:03	59	7:54	127 123-132	1002	156 152-162	1/8
0.50	3:59	56	7:26	123 118-126	915	154 152-158	11/3
0.63	4:56	57	7:39	126 123-128	965	155 152-160	4/4
0.75	5:54	58	7:41	133 125-139	1023	154 152-158	6/5
0.88	6:50	56	7:28	144 136-152	1076	156 154-158	5/6
1.00	7:45	56	7:26	149 144-159	1107	157 154-158	0/3
1.13	8:49	1:04	8:31	162 157-165	1381	155 148-158	9/0
1.25	9:54	1:04	8:35	152 147-166	1304	155 148-162	3/13
1.38	10:51	57	7:39	153 146-158	1172	158 156-160	3/3
1.50	11:48	57	7:32	158 153-162	1191	158 154-160	3/2
1.63	12:45	57	7:38	151 145-158	1151	157 156-160	4/8
1.75	13:44	59	7:54	162 157-168	1279	157 148-160	6/2
1.88	14:44	1:00 +3	8:01	159 152-166	1274	158 156-160	7/1
2.00	15:41	57	7:36	154 144-168	1170	159 154-160	6/8
2.13	16:39	58	7:46	165 157-175	1283	159 154-162	1/7
2.25	17:39	1:00	7:59	177 172-182	1413	157 150-160	7/2
2.38	18:35	55	7:24	181 177-184	1339	158 156-160	9/3
2.50	19:31	56	7:30	176 167-180	1320	162 158-166	2/6
2.63	20:28	57	7:39	170 164-177	1301	161 158-166	15/4
2.75	21:24	56	7:25	181 175-187	1343	163 162-164	0/9
2.88	22:37	1:13 +16	9:44	168 144-175	1635	161 148-166	5/8
3.00	23:43	1:06 +6	8:46	157 143-165	1377	155 110-164	1/5
3.13	24:38	56	7:25	165 163-167	1223	162 160-164	11/2
3.25	25:36	58	7:41	163 158-168	1251	161 156-164	14/6
3.38	26:31	55	7:21	160 158-162	1175	160 158-162	4/14
3.50	27:27	56	7:31	162 158-165	1218	160 156-164	0/6
3.63	28:24	56	7:30	161 158-165	1207	161 158-166	5/1
3.75	29:21	57	7:40	169 161-175	1295	161 158-164	6/4
3.88	30:16	54	7:16	166 164-170	1206	163 160-166	13/4
4.00	31:09	53	7:06	167 163-171	1187	162 160-164	2/8
4.10	31:53	44	7:31	160 156-163	1203	161 156-164	3/6

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 27m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.4%	8:05
15 7.2%	7:31
13 6.4%	8:16
13 8.4%	6:52
12 8.7%	9:01
See your biggest climbs

Cadence

158 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	4.1	30:59	7:43
Walk	1.8	141	0	35	14:51
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:39	7:21	46.14%	More
1km	4:35	7:23	48.05%	More
Mile	7:24	7:24	51.20%	More
5k	24:11	7:47	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.92
5km	23:23	7:32	55.01
5M	38:44	7:45	54.42
10km	48:46	7:51	54.16
10M	1:20:45	8:05	54.18
Half	1:47:31	8:12	53.51
20M	2:48:22	8:25	54.14
Mara	3:44:09	8:33	54.23

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