Mon 11th Oct 2021 at 1:51pm by magnumpti

Walk > General

Follow User
0 👍

Time
33:46
Miles
1.76
Min/mi
19:11
Stride(cm)
72
Cals
213
Cadence
116
BPM
84
%MHR
49
B/mi
1608
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 83/100bpm [1663b/mi] 124cal 53/71rpm 3/4.19mph
2) 0.76m - 13:44(18:08/m) 85/94bpm [1542b/mi] 89cal 58/63rpm 3.31/4.34mph

20:02 13:44

Pace

14%

29%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	84 79-88	1655	118 114-124	1/6
0.13	2:34	1:20	21:17	87 84-90	1852	119 116-120	1/2
0.19	4:04	1:30 +21	24:07	75 65-87	1808	114 108-120	0/1
0.25	5:10	1:06	17:36	81 78-84	1425	117 116-120	1/1
0.31	6:10	1:00	15:53	85 83-88	1350	117 116-118	2/0
0.38	7:34	1:24	22:28	84 82-86	1887	118 116-120	2/2
0.44	8:46	1:12	19:15	84 78-87	1617	116 112-120	1/0
0.50	9:52	1:06	17:42	82 78-87	1452	117 116-118	1/0
0.56	11:16	1:24	22:18	85 80-90	1896	114 100-118	6/0
0.63	12:34	1:18	20:42	92 83-99	1905	124 114-142	0/5
0.69	13:52	1:18	20:44	83 78-89	1721	114 112-116	1/1
0.75	15:30	1:39	26:20	77 66-88	2028	114 100-116	0/0
0.81	16:39	1:09	18:18	83 80-86	1519	116 112-118	0/0
0.88	17:55	1:16	20:16	86 81-90	1743	112 98-120	1/0
0.94	19:07	1:12	19:13	82 80-85	1575	114 112-116	0/1
1.00	20:21	1:14	19:49	81 78-85	1605	114 108-116	0/0
1.06	21:32	1:10	18:48	85 80-90	1598	114 112-116	0/1
1.13	22:36	1:05	17:16	86 82-93	1485	118 112-126	1/0
1.19	23:52	1:16	20:11	84 81-86	1696	118 116-120	1/1
1.25	24:55	1:03	16:51	87 82-94	1467	119 116-120	0/3
1.31	26:09	1:13	19:32	87 85-89	1700	117 116-120	3/0
1.38	27:14	1:06	17:31	84 80-86	1471	116 112-120	0/1
1.44	28:21	1:07	17:44	84 83-85	1490	116 116-116	0/0
1.50	29:34	1:13	19:33	87 82-91	1701	117 114-120	2/0
1.56	30:34	1:00	16:03	84 80-87	1349	117 116-118	0/1
1.63	31:37	1:03	16:49	85 83-88	1429	118 116-120	0/0
1.69	32:54	1:17	20:34	84 81-87	1727	116 114-116	1/1
1.75	33:56	1:02	16:28	82 79-84	1350	115 112-120	1/0
1.76	34:06	10	21:42	82 82-83	1780	112 112-112	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:50	17:46	More
1km	11:07	17:54	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic